Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/23	4:00	755m	2:38.9	RowErg	4 Minute Warm Up app.erg.zone	View workout
04/14/23	2:00	417m	2:23.8	RowErg	2 Minute Cool Down app.erg.zone	View workout
04/14/23	30:00	7,013m	2:08.3	RowErg	5k Plan W3/S4 - 30 mins changing every 5 mins app.erg.zone	View workout
04/14/23	4:00	821m	2:26.1	RowErg	4 Minute Warm Up app.erg.zone	View workout
04/13/23	20x1:00/1:00r	5,191m	1:55.5	RowErg	5K Plan W3/S4 - 20x1Mins at 20spm app.erg.zone	View workout
04/13/23	5:00	1,117m	2:14.2	RowErg	5 minute warm up app.erg.zone	View workout
04/12/23	30:00	6,934m	2:09.7	RowErg	5K Plan W3/S2 - 30Mins at 20spm app.erg.zone	View workout
04/09/23	5x5:00/2:00r	5,113m	1:58.6	RowErg	5K Plan W3/S1 - 5x5Mins app.erg.zone	View workout
04/09/23	4:00	823m	2:25.8	RowErg	4 Minute Warm Up app.erg.zone	View workout
03/29/23	2:00	416m	2:24.2	RowErg	2 Minute Cool Down app.erg.zone	View workout
03/29/23	30:00	6,921m	2:10.0	RowErg	5K Plan W4/S2 app.erg.zone	View workout
03/29/23	4:00	815m	2:27.2	RowErg	4 Minute Warm Up app.erg.zone	View workout
03/24/23	8x3:00/1:30r	6,103m	1:57.9	RowErg	5K plan W4/S1 - 8x3mins at 28spm app.erg.zone	View workout
03/24/23	4:00	776m	2:34.6	RowErg	4 Minute Warm Up app.erg.zone	View workout
03/23/23	2:00	304m	3:17.3	RowErg	2 Minute Cool Down app.erg.zone	View workout
03/23/23	20:00	4,841m	2:03.9	RowErg	5k Plan W3/S5 - 20mins at 24spm app.erg.zone	View workout
03/23/23	4:00	791m	2:31.7	RowErg	4 Minute Warm Up app.erg.zone	View workout
03/21/23	30:00	7,004m	2:08.4	RowErg	30 mins changing every 5 mins app.erg.zone	View workout
03/20/23	20x1:00/1:00r	5,191m	1:55.5	RowErg	20x1Mins at 20spm app.erg.zone	View workout
03/20/23	5:00	1,125m	2:13.3	RowErg	5 minute warm up app.erg.zone	View workout
03/18/23	24:12	5,565m	2:10.4	RowErg	5K Plan W3/S2 30Mins at 20spm app.erg.zone	View workout
03/17/23	2:00	422m	2:22.1	RowErg	2 Minute Cool Down app.erg.zone	View workout
03/17/23	5x5:00/2:00r	6,360m	1:57.9	RowErg	5K Plan W3/S1 - 5x5Mins app.erg.zone	View workout
03/17/23	4:00	803m	2:29.4	RowErg	4 Minute Warm Up app.erg.zone	View workout
03/14/23	2:00	423m	2:21.8	RowErg	2 Minute Cool Down app.erg.zone	View workout

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