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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/23	859m	4:00.0	2:19.6	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
05/15/23	430m	2:00.0	2:19.5	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
05/15/23	8,386m	36:00.0	2:08.7	RowErg	Lwt	5k Plan - W5/S5 - 3x12Mins app.erg.zone	View workout
05/15/23	840m	4:00.0	2:22.8	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
05/09/23	8,754m	38:00.0	2:10.2	RowErg	Lwt	5k Plan - W5/S4 - 2x19mins app.erg.zone	View workout
05/08/23	1,989m	7:00.0	1:45.5	RowErg	Lwt	5k Plan W5/S3 app.erg.zone	View workout
05/08/23	124m	0:30.0	2:00.9	RowErg	Lwt	5k Plan W5/S3 app.erg.zone	View workout
05/08/23	2,248m	10:00.0	2:13.4	RowErg	Hwt		View workout
05/05/23	6,815m	30:00.0	2:12.0	RowErg	Lwt	5k Plan - W5/S2 30Mins @ 18spm app.erg.zone	View workout
05/03/23	5,003m	20:00.0	1:59.9	RowErg	Lwt	5k Plan W5/S1 - 2x10Mins app.erg.zone	View workout
05/03/23	828m	4:00.0	2:24.9	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
05/01/23	423m	2:00.0	2:21.8	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
05/01/23	5,872m	24:00.0	2:02.6	RowErg	Lwt	5k Plan W4/S5 - 3x8Mins app.erg.zone	View workout
05/01/23	820m	4:00.0	2:26.3	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
04/27/23	9,192m	40:00.0	2:10.5	RowErg	Lwt	5K Plan W4/S4 - 5x8Mins app.erg.zone	View workout
04/27/23	802m	4:00.0	2:29.6	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
04/21/23	424m	2:00.0	2:21.5	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
04/21/23	5,137m	20:00.0	1:56.7	RowErg	Lwt	5K Plan W4/S3 - 5x4 Mins at 5K stroke & rate app.erg.zone	View workout
04/21/23	2,177m	10:00.0	2:17.8	RowErg	Hwt		View workout
04/20/23	6,920m	30:00.0	2:10.0	RowErg	Lwt	5K Plan W4/S2 app.erg.zone	View workout

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