Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/23	6,102m	24:00.0	1:57.9	RowErg	Lwt	5K plan W4/S1 - 8x3mins at 28spm app.erg.zone	View workout
04/19/23	284m	1:50.7	3:14.8	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
04/17/23	644m	2:33.6	1:59.2	RowErg	Lwt	5K plan W4/S1 - 8x3mins at 28spm app.erg.zone	View workout
04/17/23	801m	4:00.0	2:29.8	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
04/15/23	4,837m	20:00.0	2:04.0	RowErg	Lwt	5k Plan W3/S5 - 20mins at 24spm app.erg.zone	View workout
04/15/23	755m	4:00.0	2:38.9	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
04/14/23	417m	2:00.0	2:23.8	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
04/14/23	7,013m	30:00.0	2:08.3	RowErg	Lwt	5k Plan W3/S4 - 30 mins changing every 5 mins app.erg.zone	View workout
04/14/23	821m	4:00.0	2:26.1	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
04/13/23	5,191m	20:00.0	1:55.5	RowErg	Lwt	5K Plan W3/S4 - 20x1Mins at 20spm app.erg.zone	View workout
04/13/23	1,117m	5:00.0	2:14.2	RowErg	Lwt	5 minute warm up app.erg.zone	View workout
04/12/23	6,934m	30:00.0	2:09.7	RowErg	Lwt	5K Plan W3/S2 - 30Mins at 20spm app.erg.zone	View workout
04/09/23	5,113m	20:13.3	1:58.6	RowErg	Lwt	5K Plan W3/S1 - 5x5Mins app.erg.zone	View workout
04/09/23	823m	4:00.0	2:25.8	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
03/29/23	416m	2:00.0	2:24.2	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
03/29/23	6,921m	30:00.0	2:10.0	RowErg	Lwt	5K Plan W4/S2 app.erg.zone	View workout
03/29/23	815m	4:00.0	2:27.2	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
03/24/23	6,103m	24:00.0	1:57.9	RowErg	Lwt	5K plan W4/S1 - 8x3mins at 28spm app.erg.zone	View workout
03/24/23	776m	4:00.0	2:34.6	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
03/23/23	304m	2:00.0	3:17.3	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout

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