Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/23	v10:00/2:00r...4	6,539m	2:08.4	RowErg	5K Plan - W2/S5 - Fitness Matters WOTW app.erg.zone	View workout
03/14/23	4:00	792m	2:31.5	RowErg	4 Minute Warm Up app.erg.zone	View workout
03/10/23	30:00	6,858m	2:11.2	RowErg	5K Plan W2/S4 - 30 mins alternating 18/20spm app.erg.zone	View workout
03/10/23	4:00	818m	2:26.6	RowErg	4 Minute Warm Up app.erg.zone	View workout
03/09/23	2:00	421m	2:22.5	RowErg	2 Minute Cool Down app.erg.zone	View workout
03/09/23	10x2:30/1:15r	6,409m	1:57.0	RowErg	5K Plan W2/S3 - 10 x 2:30 app.erg.zone	View workout
03/09/23	10:00	2,204m	2:16.1	RowErg	10 minutes warm up app.erg.zone	View workout
03/08/23	5000m	19:59.2	1:59.9	RowErg	5000m T/T app.erg.zone	View workout
03/07/23	3x13:00/1:30r	8,903m	2:11.4	RowErg	5K Plan W2/S2 - 3x13 mins app.erg.zone	View workout
03/06/23	2:00	400m	2:30.0	RowErg	2 Minute Cool Down app.erg.zone	View workout
03/06/23	7x4:00/2:30r	7,152m	1:57.4	RowErg	5K Plan W2/S1 7x4 mins app.erg.zone	View workout
03/06/23	4:00	824m	2:25.6	RowErg	4 Minute Warm Up app.erg.zone	View workout
03/05/23	v4:00/r...9	7,154m	2:05.8	RowErg	5K Plan - W1 / S5 app.erg.zone	View workout
03/05/23	10m	0:02.6	2:10.0	RowErg	5K Plan - W1 / S5 app.erg.zone	View workout
03/03/23	2:00	414m	2:24.9	RowErg	2 Minute Cool Down app.erg.zone	View workout
03/03/23	2x20:00/2:00r	9,374m	2:08.0	RowErg	5K Plan W1 / S4 - 2x20 mins at 22spm app.erg.zone	View workout
03/03/23	4:00	820m	2:26.3	RowErg	4 Minute Warm Up app.erg.zone	View workout
03/02/23	2:00	349m	2:51.9	RowErg	2 Minute Cool Down app.erg.zone	View workout
03/02/23	12x2:00/1:00r	6,187m	1:56.3	RowErg	5K Plan W1/S3 - 12x2mins at 5K rate & pace app.erg.zone	View workout
03/02/23	4:00	855m	2:20.3	RowErg	4 Minute Warm Up app.erg.zone	View workout
03/01/23	1000m	3:47.1	1:53.5	RowErg	Concept2 1K Wednesdays	View workout
03/01/23	2:00	387m	2:35.0	RowErg	2 Minute Cool Down app.erg.zone	View workout
03/01/23	4x10:00/1:30r	9,154m	2:11.0	RowErg	5K Plan W1/S2 - 4x10 Mins at 18/20/18/20 app.erg.zone	View workout
02/28/23	2:00	381m	2:37.4	RowErg	2 Minute Cool Down app.erg.zone	View workout
02/28/23	6x4:00/2:00r	6,054m	1:58.9	RowErg	5K Plan W1/S1 - 6x4 Mins 28spm with 2 Min rec app.erg.zone	View workout

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