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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/23	8,454m	36:00.0	2:07.7	RowErg	Lwt	January Motivation Row 18 - Free RowAlong Sessions app.erg.zone/w/1wLCQWduQB6…	View workout
02/24/23	827m	4:00.0	2:25.1	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
02/22/23	3,820m	20:30.5	2:41.0	RowErg	Lwt	January Motivation Row 18 - Free RowAlong Sessions app.erg.zone/w/1wLCQWduQB6…	View workout
02/22/23	823m	4:00.0	2:25.8	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
02/21/23	1,786m	6:34.7	1:50.4	RowErg	Lwt	January Motivation Row 17 - Free RowAlong Sessions app.erg.zone/w/sUfUV8cBSnS…	View workout
02/21/23	1,161m	5:00.0	2:09.1	RowErg	Lwt	5 minute warm up app.erg.zone	View workout
02/20/23	501m	2:57.6	2:57.2	RowErg	Lwt	January Motivation Row 17 - Free RowAlong Sessions app.erg.zone/w/sUfUV8cBSnS…	View workout
02/20/23	974m	5:00.0	2:34.0	RowErg	Lwt	5 minute warm up app.erg.zone	View workout
02/19/23	408m	2:00.0	2:27.0	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
02/19/23	8,259m	35:00.0	2:07.1	RowErg	Lwt	January Motivation Row 16 - Free RowAlong Sessions app.erg.zone/w/YHd6swlpSp6…	View workout
02/19/23	830m	4:00.0	2:24.5	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
02/15/23	9,235m	40:00.0	2:09.9	RowErg	Lwt	January Motivation Row 15 - Free RowAlong Sessions app.erg.zone/w/y7usj4c2S1K…	View workout
02/12/23	5,771m	25:00.0	2:09.9	RowErg	Lwt	25 minutes at 20spm app.erg.zone	View workout
02/11/23	614m	2:41.4	2:11.4	RowErg	Lwt	😀 app.erg.zone	View workout
02/11/23	1,896m	8:44.2	2:18.2	RowErg	Lwt	😀 app.erg.zone	View workout
02/11/23	832m	4:00.0	2:24.2	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
02/10/23	7,170m	30:00.0	2:05.5	RowErg	Lwt	Amazing all round rowing workout app.erg.zone	View workout
02/10/23	839m	4:00.0	2:23.0	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
02/09/23	5,901m	25:00.0	2:07.0	RowErg	Lwt	January Motivation Row 21 - Free RowAlong Sessions app.erg.zone/w/u64ivHOCRtW…	View workout
02/09/23	832m	4:00.0	2:24.2	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout

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