Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/23	4,841m	20:00.0	2:03.9	RowErg	Lwt	5k Plan W3/S5 - 20mins at 24spm app.erg.zone	View workout
03/23/23	791m	4:00.0	2:31.7	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
03/21/23	7,004m	30:00.0	2:08.4	RowErg	Lwt	30 mins changing every 5 mins app.erg.zone	View workout
03/20/23	5,191m	20:00.0	1:55.5	RowErg	Lwt	20x1Mins at 20spm app.erg.zone	View workout
03/20/23	1,125m	5:00.0	2:13.3	RowErg	Lwt	5 minute warm up app.erg.zone	View workout
03/18/23	5,565m	24:12.2	2:10.4	RowErg	Lwt	5K Plan W3/S2 30Mins at 20spm app.erg.zone	View workout
03/17/23	422m	2:00.0	2:22.1	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
03/17/23	6,360m	25:00.0	1:57.9	RowErg	Lwt	5K Plan W3/S1 - 5x5Mins app.erg.zone	View workout
03/17/23	803m	4:00.0	2:29.4	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
03/14/23	423m	2:00.0	2:21.8	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
03/14/23	6,539m	28:00.0	2:08.4	RowErg	Lwt	5K Plan - W2/S5 - Fitness Matters WOTW app.erg.zone	View workout
03/14/23	792m	4:00.0	2:31.5	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
03/10/23	6,858m	30:00.0	2:11.2	RowErg	Lwt	5K Plan W2/S4 - 30 mins alternating 18/20spm app.erg.zone	View workout
03/10/23	818m	4:00.0	2:26.6	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
03/09/23	421m	2:00.0	2:22.5	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
03/09/23	6,409m	25:00.0	1:57.0	RowErg	Lwt	5K Plan W2/S3 - 10 x 2:30 app.erg.zone	View workout
03/09/23	2,204m	10:00.0	2:16.1	RowErg	Lwt	10 minutes warm up app.erg.zone	View workout
03/08/23	5,000m	19:59.2	1:59.9	RowErg	Lwt	5000m T/T app.erg.zone	View workout
03/07/23	8,903m	39:00.0	2:11.4	RowErg	Lwt	5K Plan W2/S2 - 3x13 mins app.erg.zone	View workout
03/06/23	400m	2:00.0	2:30.0	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout

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