Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/23	40:00	9,142m	2:11.2	RowErg	5K Prologue app.erg.zone	View workout
02/27/23	5000m	19:43.8	1:58.3	RowErg	5000m T/T app.erg.zone	View workout
02/27/23	4:00	840m	2:22.8	RowErg	4 Minute Warm Up app.erg.zone	View workout
02/26/23	3x10:00/1:00r	6,940m	2:09.6	RowErg	January Motivation Row 19 - Free RowAlong Sessions app.erg.zone/w/hx55A--sT0y…	View workout
02/24/23	2:00	422m	2:22.1	RowErg	2 Minute Cool Down app.erg.zone	View workout
02/24/23	36:00	8,454m	2:07.7	RowErg	January Motivation Row 18 - Free RowAlong Sessions app.erg.zone/w/1wLCQWduQB6…	View workout
02/24/23	4:00	827m	2:25.1	RowErg	4 Minute Warm Up app.erg.zone	View workout
02/22/23	20:30	3,820m	2:41.0	RowErg	January Motivation Row 18 - Free RowAlong Sessions app.erg.zone/w/1wLCQWduQB6…	View workout
02/22/23	4:00	823m	2:25.8	RowErg	4 Minute Warm Up app.erg.zone	View workout
02/21/23	7x1:00/1:00r	1,786m	1:50.4	RowErg	January Motivation Row 17 - Free RowAlong Sessions app.erg.zone/w/sUfUV8cBSnS…	View workout
02/21/23	5:00	1,161m	2:09.1	RowErg	5 minute warm up app.erg.zone	View workout
02/20/23	3x1:00/1:00r	501m	2:57.2	RowErg	January Motivation Row 17 - Free RowAlong Sessions app.erg.zone/w/sUfUV8cBSnS…	View workout
02/20/23	5:00	974m	2:34.0	RowErg	5 minute warm up app.erg.zone	View workout
02/19/23	2:00	408m	2:27.0	RowErg	2 Minute Cool Down app.erg.zone	View workout
02/19/23	5x7:00/1:30r	8,259m	2:07.1	RowErg	January Motivation Row 16 - Free RowAlong Sessions app.erg.zone/w/YHd6swlpSp6…	View workout
02/19/23	4:00	830m	2:24.5	RowErg	4 Minute Warm Up app.erg.zone	View workout
02/15/23	40:00	9,235m	2:09.9	RowErg	January Motivation Row 15 - Free RowAlong Sessions app.erg.zone/w/y7usj4c2S1K…	View workout
02/12/23	25:00	5,771m	2:09.9	RowErg	25 minutes at 20spm app.erg.zone	View workout
02/11/23	2:41	614m	2:11.4	RowErg	😀 app.erg.zone	View workout
02/11/23	8:44	1,896m	2:18.2	RowErg	😀 app.erg.zone	View workout
02/11/23	4:00	832m	2:24.2	RowErg	4 Minute Warm Up app.erg.zone	View workout
02/10/23	v3:00/r...15	7,170m	2:05.5	RowErg	Amazing all round rowing workout app.erg.zone	View workout
02/10/23	4:00	839m	2:23.0	RowErg	4 Minute Warm Up app.erg.zone	View workout
02/09/23	25:00	5,901m	2:07.0	RowErg	January Motivation Row 21 - Free RowAlong Sessions app.erg.zone/w/u64ivHOCRtW…	View workout
02/09/23	4:00	832m	2:24.2	RowErg	4 Minute Warm Up app.erg.zone	View workout

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