Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/22	5x10:00/1:30r	11,547m	2:09.9	RowErg	12 Rows - Day 5 - Free RowAlong Sessions erg.zone	View workout
12/14/22	4:00	774m	2:35.0	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/13/22	30:00	6,936m	2:09.7	RowErg	12 Rows - Day 4 - Free RowAlong Sessions erg.zone	View workout
12/09/22	2:00	405m	2:28.1	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/09/22	3x3:50/3:00r	2,752m	2:05.3	RowErg	12 Rows - Day 3 - Free RowAlong Sessions erg.zone	View workout
12/09/22	10:00	2,299m	2:10.4	RowErg	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
12/08/22	2:00	437m	2:17.2	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/08/22	2x16:00/1:00r	7,275m	2:11.9	RowErg	12 Rows - Day 2 - Free RowAlong Sessions erg.zone	View workout
12/08/22	4:00	824m	2:25.6	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/03/22	2:00	417m	2:23.8	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/03/22	5x8:00/2:30r	9,605m	2:04.9	RowErg	12 Rows - Day 1 - Free RowAlong Sessions erg.zone	View workout
12/03/22	4:00	804m	2:29.2	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/28/22	1000m	3:33.4	1:46.7	RowErg	1000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
11/28/22	10:00	2,210m	2:15.7	RowErg	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
11/23/22	6x1:00/3:00r	1,719m	1:44.7	RowErg	RA1K - W5S3 - Free RowAlong Sessions erg.zone	View workout
11/23/22	2:31	345m	3:39.4	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/22/22	2:00	444m	2:15.1	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
11/22/22	2x15:00/3:00r	6,869m	2:11.0	RowErg	RA1K - W5S2 - Free RowAlong Sessions erg.zone	View workout
11/22/22	4:00	807m	2:28.6	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/21/22	3:00	633m	2:22.1	RowErg	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/21/22	v2:00/4:00r...3	1,412m	1:46.2	RowErg	RA1K - W5S1 - Free RowAlong Sessions erg.zone	View workout
11/21/22	10:00	2,288m	2:11.1	RowErg	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
11/20/22	3:00	585m	2:33.8	RowErg	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/20/22	6x1:00/2:00r	1,721m	1:44.5	RowErg	RA1K - W4S5 - Free RowAlong Sessions erg.zone	View workout
11/20/22	10:00	2,313m	2:09.7	RowErg	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout

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