Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/23	6,821m	29:00.0	2:07.5	RowErg	Lwt	29 minutes all intensity workout app.erg.zone	View workout
02/05/23	5,927m	25:00.0	2:06.5	RowErg	Lwt	January Motivation Row 11 - Free RowAlong Sessions app.erg.zone/w/0yTvHLlDS3y…	View workout
02/04/23	164m	1:12.4	3:40.7	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
02/04/23	5,087m	25:00.0	2:27.4	RowErg	Lwt	January Motivation Row 9 - Free RowAlong Sessions app.erg.zone/w/hGfxdxugTdi6…	View workout
02/04/23	671m	3:15.0	2:25.3	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
02/02/23	378m	2:00.0	2:38.7	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
02/02/23	2,141m	8:00.0	1:52.0	RowErg	Lwt	January Motivation Row 8 - Free RowAlong Sessions app.erg.zone/w/mLJbFZsjQlKM…	View workout
02/02/23	1,057m	5:00.0	2:21.9	RowErg	Lwt	5 minute warm up app.erg.zone	View workout
01/31/23	500m	2:02.8	2:02.8	RowErg	Hwt		View workout
01/30/23	500m	2:09.6	2:09.6	RowErg	Hwt		View workout
01/29/23	500m	2:13.4	2:13.4	RowErg	Hwt		View workout
01/28/23	500m	2:13.7	2:13.7	RowErg	Hwt		View workout
01/25/23	420m	2:00.0	2:22.8	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
01/25/23	7,053m	30:00.0	2:07.6	RowErg	Lwt	January Motivation Row 7 - Free RowAlong Sessions app.erg.zone/w/1biNP1YrQw67…	View workout
01/25/23	835m	4:00.0	2:23.7	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
01/24/23	2,429m	14:00.0	2:52.9	RowErg	Lwt	14 Minutes / workout 14 app.erg.zone	View workout
01/24/23	843m	4:00.0	2:22.3	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
01/23/23	399m	2:00.0	2:30.3	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
01/23/23	7,154m	30:00.0	2:05.8	RowErg	Lwt	January Motivation Row 6 - Free RowAlong Sessions app.erg.zone/w/UfGt0m2nR-qM…	View workout
01/23/23	236m	1:02.8	2:13.0	RowErg	Lwt	January Motivation Row 6 - Free RowAlong Sessions app.erg.zone/w/UfGt0m2nR-qM…	View workout

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