Sean Richards
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/23 | 454m | 2:30.0 | 2:45.1 | RowErg | View workout | |
| 01/04/23 | 1,165m | 5:00.0 | 2:08.7 | RowErg | View workout | |
| 01/04/23 | 641m | 3:12.8 | 2:30.3 | RowErg | View workout | |
| 01/03/23 | 595m | 2:22.2 | 1:59.4 | RowErg | View workout | |
| 01/03/23 | 712m | 4:18.2 | 3:01.3 | RowErg | View workout | |
| 12/16/22 | 584m | 3:00.0 | 2:34.1 | RowErg | View workout | |
| 12/16/22 | 1,977m | 7:00.0 | 1:46.2 | RowErg | View workout | |
| 12/16/22 | 2,222m | 10:00.0 | 2:15.0 | RowErg | View workout | |
| 12/15/22 | 6,928m | 30:00.0 | 2:09.9 | RowErg | View workout | |
| 12/14/22 | 386m | 2:00.0 | 2:35.4 | RowErg | View workout | |
| 12/14/22 | 11,547m | 50:00.0 | 2:09.9 | RowErg | View workout | |
| 12/14/22 | 774m | 4:00.0 | 2:35.0 | RowErg | View workout | |
| 12/13/22 | 6,936m | 30:00.0 | 2:09.7 | RowErg | View workout | |
| 12/09/22 | 405m | 2:00.0 | 2:28.1 | RowErg | View workout | |
| 12/09/22 | 2,752m | 11:30.0 | 2:05.3 | RowErg | View workout | |
| 12/09/22 | 2,299m | 10:00.0 | 2:10.4 | RowErg | View workout | |
| 12/08/22 | 437m | 2:00.0 | 2:17.2 | RowErg | View workout | |
| 12/08/22 | 7,275m | 32:00.0 | 2:11.9 | RowErg | View workout | |
| 12/08/22 | 824m | 4:00.0 | 2:25.6 | RowErg | View workout | |
| 12/03/22 | 417m | 2:00.0 | 2:23.8 | RowErg | View workout |