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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
11/13/22 638m 3:00.0 2:21.0

3 minute warmup - Free RowAlong Sessions
erg.zone

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11/13/22 1,709m 6:00.0 1:45.3

RA1K - W4S1 - Free RowAlong Sessions
erg.zone

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11/13/22 1,113m 5:00.0 2:14.7

5 minute warmup - Free RowAlong Sessions
erg.zone

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11/12/22 542m 3:00.0 2:46.0

3 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
11/12/22 2,112m 7:30.0 1:46.5

RA1K - W3S5 - Free RowAlong Sessions
erg.zone

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11/12/22 1,148m 5:00.0 2:10.6

5 minute warmup - Free RowAlong Sessions
erg.zone

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11/04/22 6,808m 30:00.0 2:12.1

RA1K - W3S4 - Free RowAlong Sessions
erg.zone

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11/03/22 511m 3:00.0 2:56.1

3 minute warmup - Free RowAlong Sessions
erg.zone

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11/03/22 5,486m 20:00.0 1:49.3

RA1K - W3S3 - Free RowAlong Sessions
erg.zone

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11/03/22 1,138m 5:00.0 2:11.8

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
11/01/22 418m 2:00.0 2:23.5

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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11/01/22 6,904m 30:00.0 2:10.3

RA1K - W3S2 - Free RowAlong Sessions
erg.zone

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11/01/22 820m 4:00.0 2:26.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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10/31/22 598m 3:00.0 2:30.5

3 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
10/31/22 3,396m 12:00.0 1:46.0

RA1K - W3S1 - Free RowAlong Sessions
erg.zone

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10/31/22 1,159m 5:00.0 2:09.4

5 minute warmup - Free RowAlong Sessions
erg.zone

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10/29/22 520m 3:00.0 2:53.0

3 minute warmup - Free RowAlong Sessions
erg.zone

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10/29/22 2,204m 8:00.0 1:48.8

RA1K - W2S5 - Free RowAlong Sessions
erg.zone

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10/29/22 1,141m 5:00.0 2:11.4

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
10/28/22 8,262m 36:00.0 2:10.7

RA1K - W2S4 - Free RowAlong Sessions
erg.zone

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