Concept2 Logbook | Log for Sean Richards

Sign Up

Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/22	840m	4:00.0	2:22.8	RowErg	Lwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
10/10/22	564m	3:00.0	2:39.5	RowErg	Lwt	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
10/10/22	2,236m	8:00.0	1:47.3	RowErg	Lwt	RA1K - W1S1 - Free RowAlong Sessions erg.zone	View workout
10/10/22	2,266m	10:00.0	2:12.3	RowErg	Lwt	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
10/09/22	5,730m	24:28.1	2:08.1	RowErg	Hwt		View workout
10/08/22	4,511m	19:22.6	2:08.8	RowErg	Hwt		View workout
10/07/22	3,906m	16:57.8	2:10.2	RowErg	Hwt		View workout
10/06/22	3,306m	15:04.5	2:16.7	RowErg	Hwt		View workout
10/05/22	3,170m	18:07.1	2:51.4	RowErg	Hwt		View workout
10/04/22	3,272m	14:59.1	2:17.3	RowErg	Hwt		View workout
10/03/22	3,651m	16:01.1	2:11.6	RowErg	Hwt	RowAlong - Row the Amazon	View workout
09/26/22	6,822m	30:00.0	2:11.9	RowErg	Lwt	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
09/23/22	7,865m	32:00.0	2:02.0	RowErg	Lwt	RA1K - W4S3 - Free RowAlong Sessions erg.zone	View workout
09/23/22	1,154m	5:00.0	2:09.9	RowErg	Lwt	5 minute warmup - Free RowAlong Sessions erg.zone	View workout
09/20/22	365m	2:00.0	2:44.3	RowErg	Lwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
09/20/22	8,303m	36:00.0	2:10.0	RowErg	Lwt	RA1K - W4S2 - Free RowAlong Sessions erg.zone	View workout
09/20/22	820m	4:00.0	2:26.3	RowErg	Lwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
09/19/22	598m	3:00.0	2:30.5	RowErg	Lwt	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
09/19/22	1,684m	6:00.0	1:46.8	RowErg	Lwt	RA1K - W4S1 - Free RowAlong Sessions erg.zone	View workout
09/19/22	1,133m	5:00.0	2:12.3	RowErg	Lwt	5 minute warmup - Free RowAlong Sessions erg.zone	View workout

«
1
2
...
14
15
16
17
18
19
20
...
67
68
»