Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/22	4:00	837m	2:23.3	RowErg	Warm up & drills	View workout
07/05/22	30:01	6,752m	2:13.3	RowErg		View workout
07/05/22	4:00	810m	2:28.1	RowErg	Warm up & drills	View workout
07/04/22	2:00	354m	2:49.4	RowErg	Cool down	View workout
07/04/22	45:00	10,303m	2:11.0	RowErg	RowAlong Ep40 - 45 minutes, changing through 18/20/22spm every 5 minutes	View workout
07/04/22	4:00	686m	2:54.9	RowErg	Warm up	View workout
07/02/22	7:38	1,650m	2:18.8	RowErg		View workout
06/30/22	3:00	508m	2:57.1	RowErg	Cool down	View workout
06/30/22	2000m	7:39.1	1:54.7	RowErg	RowAlong Ep38 - 2K Test Pacer	View workout
06/30/22	10:00	2,260m	2:12.7	RowErg	Race warm up	View workout
06/29/22	v1:00/r...2	4,547m	2:11.9	RowErg	RowAlong Ep37 - 1min at 2K rate and Pace then 19 mins at 18spm and 2K+20 to 22	View workout
06/29/22	5:00	1,120m	2:13.9	RowErg	Warm up	View workout
06/23/22	2:00	421m	2:22.5	RowErg	Cool down	View workout
06/23/22	20:00	4,550m	2:11.8	RowErg	RowAlong Ep37 - 1min at 2K rate and Pace then 19 mins at 18spm and 2K+20 to 22	View workout
06/23/22	5:00	1,121m	2:13.8	RowErg	Warm up	View workout
06/16/22	7:21	1,656m	2:13.2	RowErg		View workout
06/16/22	5:00	1,116m	2:14.4	RowErg		View workout
06/12/22	5x7:00/1:00r	8,097m	2:09.6	RowErg	RowAlong Ep36 - 7x 5mins at 20 Strokes Per Minute	View workout
06/12/22	4:00	843m	2:22.3	RowErg	Warm up & drills	View workout
06/11/22	v7:00/2:00r...4	3,985m	2:00.4	RowErg	RowAlong Ep35 - 7/5/3/1mins stroke & pace ladder	View workout
06/11/22	5:00	1,057m	2:21.9	RowErg	Warm up & drills	View workout
06/07/22	3x12:00/1:30r	8,185m	2:11.9	RowErg	RowAlong Ep34 - 3 x 12mins at 18spm	View workout
06/07/22	4:00	803m	2:29.4	RowErg	Warm up & drills	View workout
06/06/22	2:38	517m	2:33.2	RowErg	Cool down	View workout
06/06/22	20:00	4,960m	2:00.9	RowErg	RowAlong Ep33 - 20mins at 28spm	View workout

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