Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/22	831m	7:33.1	4:32.6	RowErg	Lwt	RA1K - W1S1 - Free RowAlong Sessions erg.zone	View workout
08/23/22	2,217m	10:00.0	2:15.3	RowErg	Lwt	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
08/22/22	415m	2:00.0	2:24.5	RowErg	Lwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/22/22	6,826m	30:00.0	2:11.8	RowErg	Lwt	RA1K - Introduction - Free RowAlong Sessions erg.zone	View workout
08/22/22	809m	4:00.0	2:28.3	RowErg	Lwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/21/22	8,294m	36:00.0	2:10.2	RowErg	Lwt	RA39 - 30 mins with speed and rate bump - Free RowAlong Sessions erg.zone	View workout
08/20/22	9,774m	42:00.0	2:08.9	RowErg	Lwt	RA38 - 36 mins - Free RowAlong Sessions erg.zone	View workout
08/19/22	2,881m	12:52.3	2:14.0	RowErg	Lwt	RA38 - 36 mins - Free RowAlong Sessions erg.zone	View workout
07/25/22	3,821m	15:00.0	1:57.7	RowErg	Hwt		View workout
07/25/22	875m	4:00.0	2:17.1	RowErg	Hwt		View workout
07/20/22	10,612m	46:00.0	2:10.0	RowErg	Lwt	RA37 - 10 x 4mins / 1rest - Free RowAlong Sessions erg.zone	View workout
07/17/22	6,097m	26:00.0	2:07.9	RowErg	Lwt	RA36 - 10 x 2mins For All - Free RowAlong Sessions erg.zone	View workout
07/16/22	8,169m	36:00.0	2:12.2	RowErg	Lwt	RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions erg.zone	View workout
07/15/22	8,311m	37:00.0	2:13.5	RowErg	Lwt	RA3 - 30min / 1min - Free RowAlong Sessions erg.zone	View workout
07/14/22	7,477m	31:00.0	2:04.3	RowErg	Lwt	RA4 - 4/3/2 x 5 - Free RowAlong Sessions erg.zone	View workout
07/11/22	10,958m	46:00.0	2:05.9	RowErg	Lwt	RA2 - 20 x 2min / 30sec - Free RowAlong Sessions erg.zone	View workout
07/10/22	8,151m	36:00.0	2:12.4	RowErg	Lwt	RA1 - 15min x 2 /1 - Free RowAlong Sessions erg.zone	View workout
07/09/22	411m	2:00.0	2:25.9	RowErg	Hwt	Cool down	View workout
07/09/22	7,075m	30:00.0	2:07.2	RowErg	Hwt	RowAlong Ep50 - 30 minutes slow AND fast	View workout
07/09/22	455m	2:58.1	3:15.7	RowErg	Hwt	Abort	View workout

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