Sean Richards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/22 |
1,057m |
5:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
8,185m |
36:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
803m |
4:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/06/22 |
517m |
2:38.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
06/06/22 |
4,960m |
20:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/06/22 |
1,083m |
5:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
06/02/22 |
9,234m |
40:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/02/22 |
870m |
4:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/01/22 |
7,578m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/01/22 |
2,284m |
10:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/24/22 |
6,817m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/23/22 |
4,239m |
16:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/23/22 |
1,124m |
5:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/17/22 |
400m |
2:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/17/22 |
6,928m |
30:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/17/22 |
855m |
4:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
05/16/22 |
243m |
2:00.0 |
4:06.9 |
RowErg |
Hwt |
View workout
|
05/16/22 |
5,817m |
24:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/16/22 |
782m |
4:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
05/13/22 |
9,088m |
40:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|