Sean Richards

Log

Date Distance Time Pace Comments Action
06/11/22 1,057m 5:00.0 2:21.9

Warm up & drills

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06/07/22 8,185m 36:00.0 2:11.9

RowAlong Ep34 - 3 x 12mins at 18spm

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06/07/22 803m 4:00.0 2:29.4

Warm up & drills

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06/06/22 517m 2:38.5 2:33.2

Cool down

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06/06/22 4,960m 20:00.0 2:00.9

RowAlong Ep33 - 20mins at 28spm

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06/06/22 1,083m 5:00.0 2:18.5

Warm up & drills

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06/02/22 9,234m 40:00.0 2:09.9

RowAlong Ep32 - 4 x 10mins at 20spm

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06/02/22 870m 4:00.0 2:17.9

Warm up & drills m

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06/01/22 7,578m 30:00.0 1:58.7

RowAlong Ep31 - 12min 10min 8min at 26-28spm

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06/01/22 2,284m 10:00.0 2:11.3

10 Minute Race Warm Up

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05/24/22 6,817m 30:00.0 2:12.0

RowAlong Ep30 - 30mins at 18spm

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05/23/22 4,239m 16:00.0 1:53.2

RowAlong Ep29 - 4 x 4mins at 30spm

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05/23/22 1,124m 5:00.0 2:13.4

Warm up & drills

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05/17/22 400m 2:00.0 2:30.0

Cool down

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05/17/22 6,928m 30:00.0 2:09.9

RowAlong Ep28 - 30mins at 26spm

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05/17/22 855m 4:00.0 2:20.3

Warm up & drills

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05/16/22 243m 2:00.0 4:06.9

Cool down

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05/16/22 5,817m 24:00.0 2:03.7

RowAlong Ep27 - 24mins at 26spm

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05/16/22 782m 4:00.0 2:33.4

Warm up & drills

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05/13/22 9,088m 40:00.0 2:12.0

RowAlong Ep26 - 2 x 20mins at 18spm

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