Concept2 Logbook | Log for Sean Richards

Sign Up

Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/24	483m	2:27.7	2:32.8	SkiErg			View workout
04/25/24	223m	1:06.0	2:27.9	SkiErg			View workout
04/25/24	2,000m	7:59.8	1:59.9	RowErg	Hwt		View workout
04/25/24	415m	1:51.6	2:14.4	RowErg	Hwt		View workout
09/13/23	3,563m	15:53.4	2:13.7	RowErg	Lwt	Zero to Hero 14 - 25 Minute RowAlong app.erg.zone	View workout
09/12/23	5,683m	25:00.0	2:11.9	RowErg	Lwt	Zero to Hero 13 - 25 Minutes RowAlong app.erg.zone	View workout
09/02/23	4,793m	20:00.0	2:05.1	RowErg	Lwt	Zero to Hero 12 - 25 Minute RowAlong app.erg.zone	View workout
09/02/23	690m	3:08.6	2:16.6	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
08/23/23	2,191m	9:20.4	2:07.8	RowErg	Lwt	Zero to Hero 12 - 25 Minute RowAlong app.erg.zone	View workout
08/23/23	3,852m	17:15.1	2:14.3	RowErg	Lwt	40 minutes Mixed Intervals - Free RowAlong Sessions app.erg.zone/w/fnmU09fdRL…	View workout
08/22/23	4,675m	20:00.0	2:08.3	RowErg	Lwt	Zero to Hero 11 - Have FUN Get FIT app.erg.zone	View workout
08/18/23	4,753m	20:00.0	2:06.2	RowErg	Lwt	Zero to Hero 10 - 20 MInute RowAlong app.erg.zone	View workout
08/17/23	94m	0:27.5	2:26.2	RowErg	Lwt	Zero to Hero 10 - 20 MInute RowAlong app.erg.zone	View workout
08/17/23	3,592m	15:00.0	2:05.2	RowErg	Lwt	Zero to Hero 9 - 15 Minute RowAlong app.erg.zone	View workout
08/17/23	418m	2:00.0	2:23.5	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
08/16/23	3,368m	15:00.0	2:13.6	RowErg	Lwt	Zero to Hero 8 - 15 Minute RowAlong app.erg.zone	View workout
08/16/23	838m	4:00.0	2:23.1	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
08/13/23	363m	2:00.0	2:45.2	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
08/13/23	2,849m	12:00.0	2:06.3	RowErg	Lwt	Zero to Hero 7 - 12 Minute RowAlong app.erg.zone	View workout
08/13/23	445m	2:00.0	2:14.8	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
67
68
»