Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/25/24	483m	2:27.7	2:32.8	SkiErg		View workout
04/25/24	1:06	223m	2:27.9	SkiErg		View workout
04/25/24	2000m	7:59.8	1:59.9	RowErg		View workout
04/25/24	1:51	415m	2:14.4	RowErg		View workout
09/13/23	15:53	3,563m	2:13.7	RowErg	Zero to Hero 14 - 25 Minute RowAlong app.erg.zone	View workout
09/12/23	25:00	5,683m	2:11.9	RowErg	Zero to Hero 13 - 25 Minutes RowAlong app.erg.zone	View workout
09/02/23	v3:00/r...10	4,793m	2:05.1	RowErg	Zero to Hero 12 - 25 Minute RowAlong app.erg.zone	View workout
09/02/23	3:08	690m	2:16.6	RowErg	4 Minute Warm Up app.erg.zone	View workout
08/23/23	v3:00/r...5	2,191m	2:07.8	RowErg	Zero to Hero 12 - 25 Minute RowAlong app.erg.zone	View workout
08/23/23	v4:00/r...11	3,852m	2:14.3	RowErg	40 minutes Mixed Intervals - Free RowAlong Sessions app.erg.zone/w/fnmU09fdRL…	View workout
08/22/23	20:00	4,675m	2:08.3	RowErg	Zero to Hero 11 - Have FUN Get FIT app.erg.zone	View workout
08/18/23	v3:00/r...12	4,753m	2:06.2	RowErg	Zero to Hero 10 - 20 MInute RowAlong app.erg.zone	View workout
08/17/23	0:27	94m	2:26.2	RowErg	Zero to Hero 10 - 20 MInute RowAlong app.erg.zone	View workout
08/17/23	v2:00/r...9	3,592m	2:05.2	RowErg	Zero to Hero 9 - 15 Minute RowAlong app.erg.zone	View workout
08/17/23	2:00	418m	2:23.5	RowErg	2 Minute Cool Down app.erg.zone	View workout
08/16/23	15:00	3,368m	2:13.6	RowErg	Zero to Hero 8 - 15 Minute RowAlong app.erg.zone	View workout
08/16/23	4:00	838m	2:23.1	RowErg	4 Minute Warm Up app.erg.zone	View workout
08/13/23	2:00	363m	2:45.2	RowErg	2 Minute Cool Down app.erg.zone	View workout
08/13/23	v2:00/r...8	2,849m	2:06.3	RowErg	Zero to Hero 7 - 12 Minute RowAlong app.erg.zone	View workout
08/13/23	2:00	445m	2:14.8	RowErg	2 Minute Cool Down app.erg.zone	View workout
08/13/23	10:00	2,380m	2:06.0	RowErg	Zero to hero 4&5 - 10 Minute RowAlong app.erg.zone	View workout
08/13/23	4:00	838m	2:23.1	RowErg	4 Minute Warm Up app.erg.zone	View workout
08/12/23	10:00	2,389m	2:05.5	RowErg	Zero to hero 4&5 - 10 Minute RowAlong app.erg.zone	View workout
08/12/23	10:00	2,355m	2:07.3	RowErg	Zero to hero 4&5 - 10 Minute RowAlong app.erg.zone	View workout
08/12/23	2:00	435m	2:17.9	RowErg	2 Minute Cool Down app.erg.zone	View workout

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