Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/23	420m	2:00.0	2:22.8	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
07/22/23	7,100m	30:00.0	2:06.7	RowErg	Lwt	Get Fit by Rowing 16 - 30 Minute Intensity Pyramid HARD Intensity app.erg.zone	View workout
07/22/23	805m	4:00.0	2:29.0	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
07/21/23	500m	1:45.3	1:45.3	RowErg	Lwt	S01E03: Power Surge - ErgZone Challenges app.erg.zone/w/MhxVzATaQUap689STLOpK…	View workout
07/21/23	6,475m	30:00.0	2:18.9	RowErg	Lwt	Get fit by Rowing - 15 - 30 minutes Low Intensity app.erg.zone	View workout
07/20/23	2,135m	7:49.4	1:49.9	RowErg	Lwt	Get fit by rowing - 14 - 10 x 1 Min MAX app.erg.zone	View workout
07/20/23	946m	4:51.3	2:33.9	RowErg	Lwt	5 minute warm up app.erg.zone	View workout
07/13/23	112m	0:32.1	2:23.3	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
07/13/23	500m	1:48.9	1:48.9	RowErg	Lwt	S01E03: Power Surge - ErgZone Challenges app.erg.zone/w/MhxVzATaQUap689STLOpK…	View workout
07/13/23	6,626m	30:00.0	2:15.8	RowErg	Lwt	Get Fit by Rowing - 13 - 6 x 5 Minutes LOW Intensity app.erg.zone	View workout
07/13/23	818m	4:00.0	2:26.6	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
07/12/23	1,742m	7:36.9	2:11.1	RowErg	Hwt	Rowed on EXR: Rowing On The Edge 2023-07-12	View workout
07/12/23	4,495m	18:00.0	2:00.1	RowErg	Lwt	Get Fit - Row 12 - 6 x 3 Minutes app.erg.zone	View workout
07/12/23	819m	4:00.0	2:26.5	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
07/11/23	358m	2:00.0	2:47.5	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
07/11/23	3,107m	11:15.0	1:48.6	RowErg	Lwt	Get Fit - Row 10 - 15 x 45/45 Row 45 seconds hard, rest 45 x 15 app.erg.zone	View workout
07/11/23	1,090m	5:00.0	2:17.6	RowErg	Lwt	5 minute warm up app.erg.zone	View workout
07/10/23	7,643m	36:00.0	2:21.3	RowErg	Lwt	Get Fit - Row 11 - Easy 36 app.erg.zone	View workout
06/13/23	6,345m	30:00.0	2:21.8	RowErg	Lwt	Get Fit - Row 9 - 2 x 15 minutes Row 2 x 15 minute intervals at a low intensity, with 30 seconds rest between. View workout
06/12/23	6,917m	30:00.0	2:10.1	RowErg	Lwt	8 app.erg.zone	View workout

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