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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/23	4:00	818m	2:26.6	RowErg	4 Minute Warm Up app.erg.zone	View workout
07/12/23	7:36	1,742m	2:11.1	RowErg	Rowed on EXR: Rowing On The Edge 2023-07-12	View workout
07/12/23	6x3:00/2:00r	4,495m	2:00.1	RowErg	Get Fit - Row 12 - 6 x 3 Minutes app.erg.zone	View workout
07/12/23	4:00	819m	2:26.5	RowErg	4 Minute Warm Up app.erg.zone	View workout
07/11/23	2:00	358m	2:47.5	RowErg	2 Minute Cool Down app.erg.zone	View workout
07/11/23	15x0:45/0:45r	3,107m	1:48.6	RowErg	Get Fit - Row 10 - 15 x 45/45 Row 45 seconds hard, rest 45 x 15 app.erg.zone	View workout
07/11/23	5:00	1,090m	2:17.6	RowErg	5 minute warm up app.erg.zone	View workout
07/10/23	36:00	7,643m	2:21.3	RowErg	Get Fit - Row 11 - Easy 36 app.erg.zone	View workout
06/13/23	2x15:00/0:30r	6,345m	2:21.8	RowErg	Get Fit - Row 9 - 2 x 15 minutes Row 2 x 15 minute intervals at a low intensity, with 30 seconds rest between. View workout
06/12/23	v3:00/r...15	6,917m	2:10.1	RowErg	8 app.erg.zone	View workout
06/12/23	v3:00/r...7	2,956m	2:20.4	RowErg	8 app.erg.zone	View workout
06/12/23	4:00	799m	2:30.1	RowErg	4 Minute Warm Up app.erg.zone	View workout
06/09/23	3x11:00/1:00r	6,967m	2:22.0	RowErg	Get Fit - Row 7 - 3 x 11 Mins app.erg.zone	View workout
06/07/23	2:00	380m	2:37.8	RowErg	2 Minute Cool Down app.erg.zone	View workout
06/07/23	3x4:00/1:50r	2,709m	2:12.8	RowErg	Get Fit - Row 6 - Tabata x 3 app.erg.zone	View workout
06/07/23	5:00	1,117m	2:14.2	RowErg	5 minute warm up app.erg.zone	View workout
06/03/23	23:00	5,248m	2:11.4	RowErg	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/02/23	3:14	707m	2:17.7	RowErg	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/02/23	1:54	397m	2:23.7	RowErg	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/02/23	3x10:00/0:45r	6,657m	2:15.1	RowErg	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the w…	View workout
06/02/23	4:00	819m	2:26.5	RowErg	4 Minute Warm Up app.erg.zone	View workout
05/31/23	1:00	267m	1:52.3	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/31/23	0:12	34m	3:06.7	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/31/23	1:00	265m	1:53.2	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/31/23	6x4:00/1:30r	5,816m	2:03.7	RowErg	Get Fit - Row 4 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout

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