Concept2 Logbook | Log for Sean Richards

Sign Up

Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	817m	4:00.0	2:26.8	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
05/29/23	265m	1:00.0	1:53.2	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/29/23	254m	1:00.0	1:58.1	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/29/23	43m	0:13.4	2:35.8	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/29/23	307m	2:00.0	3:15.4	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
05/29/23	2,868m	10:00.0	1:44.6	RowErg	Lwt	Get Fit - Row 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again …	View workout
05/29/23	1,136m	5:00.0	2:12.0	RowErg	Lwt	5 minute warm up app.erg.zone	View workout
05/27/23	262m	1:00.0	1:54.5	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/27/23	259m	1:00.0	1:55.8	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/27/23	428m	2:00.0	2:20.1	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
05/27/23	6,585m	30:00.0	2:16.6	RowErg	Lwt	Get Fit - Row 1 Row 1 is 2 x 15 mins with 1 min rest. At UT2 For full info, please read the description to this video on my Y…	View workout
05/27/23	799m	4:00.0	2:30.1	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
05/25/23	1,000m	3:48.3	1:54.1	RowErg	Lwt	Mercian Fitness Open Races	View workout
05/25/23	2,849m	10:00.0	1:45.3	RowErg	Lwt	Get Fit - Row 2 - Free RowAlong Sessions app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOd…	View workout
05/25/23	1,571m	6:19.7	2:00.8	RowErg	Lwt	5K Time Trial app.erg.zone	View workout
05/25/23	2,292m	10:00.0	2:10.8	RowErg	Lwt	10 minutes Warm up app.erg.zone	View workout
05/24/23	6,734m	30:00.0	2:13.6	RowErg	Lwt	Get Fit - Row 1 - Free RowAlong Sessions app.erg.zone/w/OifyILpmSg66cGbYLTkMa…	View workout
05/24/23	817m	4:00.0	2:26.8	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
05/21/23	2,363m	10:16.2	2:10.3	RowErg	Lwt	Get Fit - Row 1 - Free RowAlong Sessions app.erg.zone/w/OifyILpmSg66cGbYLTkMa…	View workout
05/21/23	1,632m	6:37.1	2:01.6	RowErg	Lwt	5K Time Trial app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
67
68
»