Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/23	2,956m	13:50.4	2:20.4	RowErg	Lwt	8 app.erg.zone	View workout
06/12/23	799m	4:00.0	2:30.1	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
06/09/23	6,967m	33:00.0	2:22.0	RowErg	Lwt	Get Fit - Row 7 - 3 x 11 Mins app.erg.zone	View workout
06/07/23	380m	2:00.0	2:37.8	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
06/07/23	2,709m	12:00.0	2:12.8	RowErg	Lwt	Get Fit - Row 6 - Tabata x 3 app.erg.zone	View workout
06/07/23	1,117m	5:00.0	2:14.2	RowErg	Lwt	5 minute warm up app.erg.zone	View workout
06/03/23	5,248m	23:00.0	2:11.4	RowErg	Lwt	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/02/23	707m	3:14.8	2:17.7	RowErg	Lwt	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/02/23	397m	1:54.1	2:23.7	RowErg	Lwt	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/02/23	6,657m	30:00.0	2:15.1	RowErg	Lwt	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the w…	View workout
06/02/23	819m	4:00.0	2:26.5	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
05/31/23	267m	1:00.0	1:52.3	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/31/23	34m	0:12.7	3:06.7	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/31/23	265m	1:00.0	1:53.2	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/31/23	5,816m	24:00.0	2:03.7	RowErg	Lwt	Get Fit - Row 4 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout
05/31/23	839m	4:00.0	2:23.0	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
05/30/23	405m	2:00.0	2:28.1	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
05/30/23	265m	1:00.0	1:53.2	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/30/23	6,421m	30:00.0	2:20.1	RowErg	Lwt	Get Fit - Row 3 30 mins with pauses. app.erg.zone	View workout
05/30/23	114m	0:36.2	2:38.7	RowErg	Lwt	Get Fit - Row 3 30 mins with pauses. app.erg.zone	View workout

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