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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/23	2,380m	10:00.0	2:06.0	RowErg	Lwt	Zero to hero 4&5 - 10 Minute RowAlong app.erg.zone	View workout
08/13/23	838m	4:00.0	2:23.1	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
08/12/23	2,389m	10:00.0	2:05.5	RowErg	Lwt	Zero to hero 4&5 - 10 Minute RowAlong app.erg.zone	View workout
08/12/23	2,355m	10:00.0	2:07.3	RowErg	Lwt	Zero to hero 4&5 - 10 Minute RowAlong app.erg.zone	View workout
08/12/23	435m	2:00.0	2:17.9	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
08/11/23	1,607m	7:00.0	2:10.6	RowErg	Lwt	Zero to Hero 3 - 7 Minute RowAlong app.erg.zone	View workout
08/11/23	1,158m	5:00.0	2:09.5	RowErg	Lwt	Zero to Hero 1 - 5 minute RowAlong app.erg.zone	View workout
08/11/23	1,176m	5:00.0	2:07.5	RowErg	Lwt	Zero to Hero 1 - 5 minute RowAlong app.erg.zone	View workout
08/11/23	420m	2:00.0	2:22.8	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
07/30/23	8,601m	40:00.0	2:19.5	RowErg	Lwt	Get Fit by Rowing 23 - Low Intensity 40 Minutes app.erg.zone	View workout
07/29/23	3,853m	14:00.0	1:49.0	RowErg	Lwt	Get Fit by Rowing 22 - FAST INTERVALS - MAX intensity app.erg.zone	View workout
07/29/23	1,092m	5:00.0	2:17.3	RowErg	Lwt	5 minute warm up app.erg.zone	View workout
07/28/23	7,528m	35:00.0	2:19.4	RowErg	Lwt	Get Fit by Rowing 21 - Low Intensity 35 Minutes app.erg.zone	View workout
07/27/23	8,860m	36:00.0	2:01.8	RowErg	Lwt	Get Fit by Rowing 20 - 12 x 3 Minutes HARD Intensity app.erg.zone	View workout
07/27/23	810m	4:00.0	2:28.1	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
07/25/23	7,096m	33:00.0	2:19.5	RowErg	Lwt	Get Fit by Rowing 19 - Low Intensity 33 Minutes app.erg.zone	View workout
07/24/23	395m	2:00.0	2:31.8	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
07/24/23	2,656m	9:30.0	1:47.3	RowErg	Lwt	Get Fit by Rowing 18 - Max Intensity Intervals app.erg.zone	View workout
07/24/23	1,151m	5:00.0	2:10.3	RowErg	Lwt	5 minute warm up app.erg.zone	View workout
07/23/23	6,477m	30:00.0	2:18.9	RowErg	Lwt	Get Fit by Rowing 17 - Low Intensity 30 Minutes with Drills app.erg.zone	View workout

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