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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/23	7:00	1,607m	2:10.6	RowErg	Zero to Hero 3 - 7 Minute RowAlong app.erg.zone	View workout
08/11/23	5:00	1,158m	2:09.5	RowErg	Zero to Hero 1 - 5 minute RowAlong app.erg.zone	View workout
08/11/23	5:00	1,176m	2:07.5	RowErg	Zero to Hero 1 - 5 minute RowAlong app.erg.zone	View workout
08/11/23	2:00	420m	2:22.8	RowErg	2 Minute Cool Down app.erg.zone	View workout
07/30/23	40:00	8,601m	2:19.5	RowErg	Get Fit by Rowing 23 - Low Intensity 40 Minutes app.erg.zone	View workout
07/29/23	v0:30/0:30r...19	3,853m	1:49.0	RowErg	Get Fit by Rowing 22 - FAST INTERVALS - MAX intensity app.erg.zone	View workout
07/29/23	5:00	1,092m	2:17.3	RowErg	5 minute warm up app.erg.zone	View workout
07/28/23	35:00	7,528m	2:19.4	RowErg	Get Fit by Rowing 21 - Low Intensity 35 Minutes app.erg.zone	View workout
07/27/23	12x3:00/1:30r	8,860m	2:01.8	RowErg	Get Fit by Rowing 20 - 12 x 3 Minutes HARD Intensity app.erg.zone	View workout
07/27/23	4:00	810m	2:28.1	RowErg	4 Minute Warm Up app.erg.zone	View workout
07/25/23	33:00	7,096m	2:19.5	RowErg	Get Fit by Rowing 19 - Low Intensity 33 Minutes app.erg.zone	View workout
07/24/23	2:00	395m	2:31.8	RowErg	2 Minute Cool Down app.erg.zone	View workout
07/24/23	v1:00/1:00r...12	2,656m	1:47.3	RowErg	Get Fit by Rowing 18 - Max Intensity Intervals app.erg.zone	View workout
07/24/23	5:00	1,151m	2:10.3	RowErg	5 minute warm up app.erg.zone	View workout
07/23/23	30:00	6,477m	2:18.9	RowErg	Get Fit by Rowing 17 - Low Intensity 30 Minutes with Drills app.erg.zone	View workout
07/22/23	2:00	420m	2:22.8	RowErg	2 Minute Cool Down app.erg.zone	View workout
07/22/23	30:00	7,100m	2:06.7	RowErg	Get Fit by Rowing 16 - 30 Minute Intensity Pyramid HARD Intensity app.erg.zone	View workout
07/22/23	4:00	805m	2:29.0	RowErg	4 Minute Warm Up app.erg.zone	View workout
07/21/23	500m	1:45.3	1:45.3	RowErg	S01E03: Power Surge - ErgZone Challenges app.erg.zone/w/MhxVzATaQUap689STLOpK…	View workout
07/21/23	30:00	6,475m	2:18.9	RowErg	Get fit by Rowing - 15 - 30 minutes Low Intensity app.erg.zone	View workout
07/20/23	8x1:00/1:00r	2,135m	1:49.9	RowErg	Get fit by rowing - 14 - 10 x 1 Min MAX app.erg.zone	View workout
07/20/23	4:51	946m	2:33.9	RowErg	5 minute warm up app.erg.zone	View workout
07/13/23	0:32	112m	2:23.3	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
07/13/23	500m	1:48.9	1:48.9	RowErg	S01E03: Power Surge - ErgZone Challenges app.erg.zone/w/MhxVzATaQUap689STLOpK…	View workout
07/13/23	6x5:00/0:30r	6,626m	2:15.8	RowErg	Get Fit by Rowing - 13 - 6 x 5 Minutes LOW Intensity app.erg.zone	View workout

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