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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
09/18/22 524m 3:00.0 2:51.7

3 minute warmup - Free RowAlong Sessions
erg.zone

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09/18/22 2,100m 7:30.0 1:47.1

RA1K - W3S5 - Free RowAlong Sessions
erg.zone

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09/18/22 1,098m 5:00.0 2:16.6

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
09/17/22 6,850m 30:00.0 2:11.3

RA1K - W3S4 - Free RowAlong Sessions
erg.zone

 View workout
09/17/22 794m 4:00.0 2:31.1

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

 View workout
09/16/22 608m 3:00.0 2:28.0

3 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
09/16/22 5,471m 20:00.0 1:49.6

RA1K - W3S3 - Free RowAlong Sessions
erg.zone

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09/16/22 1,132m 5:00.0 2:12.5

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
09/15/22 419m 2:00.0 2:23.1

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

 View workout
09/15/22 6,905m 30:00.0 2:10.3

RA1K - W3S2 - Free RowAlong Sessions
erg.zone

 View workout
09/14/22 3,359m 12:00.0 1:47.1

RA1K - W3S1 - Free RowAlong Sessions
erg.zone

 View workout
09/14/22 1,144m 5:00.0 2:11.1

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
09/11/22 532m 3:00.0 2:49.1

3 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
09/11/22 2,187m 8:00.0 1:49.7

RA1K - W2S5 - Free RowAlong Sessions
erg.zone

 View workout
09/11/22 1,124m 5:00.0 2:13.4

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
09/10/22 8,264m 36:00.0 2:10.6

RA1K - W2S4 - Free RowAlong Sessions
erg.zone

 View workout
09/10/22 816m 4:00.0 2:27.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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09/08/22 557m 3:00.0 2:41.5

3 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
09/08/22 5,304m 20:00.0 1:53.1

RA1K - W2S3 - Free RowAlong Sessions
erg.zone

 View workout
09/08/22 1,102m 5:00.0 2:16.1

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout