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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
03/18/22 3,927m 15:00.0 1:54.5

5x3:00/2:00r

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03/17/22 5,000m 21:18.9 2:07.8

Day 14 - Mud Season Madness Challenge

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03/15/22 5,000m 21:39.2 2:09.9

Day 13 - Mud Season Madness Challenge

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03/14/22 4,845m 20:00.0 2:03.8

20 minutes with bursts

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03/14/22 440m 2:00.0 2:16.3

Warm up

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03/13/22 1,000m 4:40.0 2:20.0

Cool down

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03/13/22 1,000m 3:36.7 1:48.3

1000M Time Trial

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03/13/22 3,000m 13:29.9 2:14.9

Warm up & bursts

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03/12/22 5,000m 21:30.8 2:09.0

5000m with rate changes every 1000m: 22-26-22-26-22

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03/11/22 13,880m 1:00:00.0 2:09.6

RowAlong Ep9 - 60 Minutes at Varying Rate and Pace

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03/10/22 437m 2:00.0 2:17.2

Cool down

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03/10/22 2,250m 8:36.7 1:54.8

3 x 750m / 3 min easy

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03/10/22 882m 4:00.0 2:16.0

Warm up

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03/08/22 5,000m 21:46.1 2:10.6

5000m - International Women’s Day Challenge

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03/06/22 5,000m 20:42.4 2:04.2

WOTD - 5000m with rate changes every 1000m: 26-24-22-24-26

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03/06/22 374m 1:43.7 2:18.6

Warm up

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03/05/22 425m 2:01.8 2:23.2 View workout
03/05/22 3,670m 15:00.0 2:02.6 View workout
03/04/22 5,875m 25:00.0 2:07.6

RowAlong Ep8: Speed Bump - 10 min / 5min / 10min at 20/28/20spm

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03/04/22 800m 4:00.0 2:30.0

Warm up & drills

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