Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/21	15:00.0	3,283m	2:17.0	RowErg	3x3 Minutes with 2 minutes recovery	View workout
07/10/21	20:38.3	5,000m	2:03.8	RowErg	Progressive 5K	View workout
07/04/21	22:57.3	5,100m	2:15.0	RowErg	2 x 2000m @ 26 spm plus bursts / 4 min easy	View workout
06/27/21	20:00.0	4,851m	2:03.6	RowErg	20 minutes with bursts	View workout
06/23/21	5:00.0	1,112m	2:14.8	RowErg	Warmup	View workout
06/23/21	14:29.9	3,172m	2:17.1	RowErg	3x750m/3:00r	View workout
06/21/21	12:00.0	2,459m	2:26.4	RowErg	4 x 2 min / 1 min easy	View workout
06/21/21	5:00.0	1,090m	2:17.6	RowErg	Warmup	View workout
06/12/21	50:00.0	10,104m	2:28.4	RowErg	5x5 Minute intervals with 5 Minutes of rest in between	View workout
06/08/21	19:00.0	4,008m	2:22.2	RowErg	4x3 Minute efforts with 2 Minutes recovery	View workout
05/28/21	20:00.0	4,502m	2:13.2	RowErg	Workout: Five 4 Minute Intervals Row 350m @24 Hard Recovery Row @24 to finish the interval No Rest between Intervals	View workout
05/28/21	10:00.0	2,318m	2:09.4	RowErg	10 Minutes Easy @24 At the top of each Minute, Row 10 Hard Strokes @24	View workout
05/28/21	2:00.0	446m	2:14.5	RowErg	Warmup	View workout
05/26/21	4:00	1,085m	1:50.5	RowErg		View workout
05/26/21	v1:00/1:00r...7	3,934m	2:02.0	RowErg		View workout
05/23/21	3:39	917m	1:59.9	RowErg	100 Strokes @ 24/@28/@32 - Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy …	View workout
05/23/21	3:37	910m	1:59.3	RowErg	100 Strokes @ 28 SPM - 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
05/23/21	4:12	1,019m	2:03.8	RowErg	100 Strokes @ 24 SPM - 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
05/23/21	4:57	1,138m	2:10.4	RowErg	100 Strokes @ 20 SPM - 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
05/23/21	5:02	985m	2:33.6	RowErg	Warm Up: Easy Rowing without Straps @ 20 Strokes per Minute	View workout
05/22/21	13x2:00/0:30r	6,432m	2:01.2	RowErg	Workout: (Length ~40 Minutes begins at 16:00) 13 Intervals • 2 Minutes of Moderate Intensity • 30 Seconds of Rest (tim…	View workout
05/22/21	5:39	1,301m	2:10.4	RowErg	Warm Up: 1 Minute at 24 SPM On Stroke / Off Stroke Ladder (1 through 10)	View workout
05/13/21	21097m	1:29:37.1	2:07.4	RowErg	Half Marathon	View workout
05/07/21	3x3:00/2:00r	2,349m	1:54.9	RowErg	3 x 3 min / 2 min easy	View workout
05/03/21	2:00	398m	2:30.7	RowErg	Cool down	View workout

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