Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/21	6:00	1,288m	2:19.8	RowErg	Warmup	View workout
03/03/21	21:34	5,014m	2:09.0	RowErg	Active recovery	View workout
03/02/21	5001m	21:40.0	2:09.9	RowErg	Active recovery	View workout
03/01/21	5500m	21:44.5	1:58.5	RowErg	Challenge 6: Karapiro Head - 5500m	View workout
03/01/21	4:00	872m	2:17.6	RowErg	Warmup	View workout
02/27/21	12x4:00/r	10,903m	2:12.0	RowErg	Workout 61	View workout
02/25/21	v0:30/1:00r...9	5,893m	1:57.0	RowErg	Workout 38	View workout
02/25/21	6:16	1,312m	2:23.4	RowErg	Warm up and drills	View workout
02/21/21	5895m	23:28.2	1:59.4	RowErg	Challenge 5	View workout
02/15/21	2737m	10:34.3	1:55.8	RowErg	Challenge 4: Head of the Golden Gate Bridge, UAS - 2737m	View workout
02/15/21	1609m	7:04.8	2:12.0	RowErg	1 mile warm up	View workout
02/12/21	v6:00/1:30r...12	9,755m	1:59.9	RowErg	Descending time intervals - From 6:00 mins down to 30 sec	View workout
02/12/21	4:00	831m	2:24.4	RowErg	Warm up - 4 minutes	View workout
02/11/21	30:00	6,930m	2:09.8	RowErg	30 mins at 22 SPM - Pace 2K+18	View workout
02/11/21	4:00	722m	2:46.2	RowErg	Warm up	View workout
02/09/21	2430m	9:20.7	1:55.3	RowErg	Challenge 3: Machu Picchu Head, Peru - 2430m	View workout
02/07/21	1:00:00	14,066m	2:07.9	RowErg	MID Tier Workout - 60 minute Row Pace Guide = 2K+15 for most - 2K+5 for the power strokes	View workout
02/06/21	30x1:00/0:15r	7,381m	2:01.9	RowErg	30 x 1 minute at 20spm with 15 sec rests	View workout
02/06/21	1:58	358m	2:45.7	RowErg	Cool down.	View workout
02/06/21	26:00	5,951m	2:11.0	RowErg	RowAlong - Workout 6.	View workout
02/06/21	4:33	963m	2:22.0	RowErg	Warmup	View workout
02/06/21	4:00	856m	2:20.1	RowErg	Warm up	View workout
02/06/21	1:26	306m	2:21.5	RowErg	Warmup	View workout
02/01/21	2764m	10:40.7	1:55.9	RowErg	Challenge 2: Pyramids Circuit, Egypt -	View workout
02/01/21	6:00	1,388m	2:09.6	RowErg		View workout

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