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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/21	1,170m	15:00.0	6:24.6	RowErg	Lwt	Recovery metres	View workout
10/25/21	2,325m	9:00.0	1:56.1	RowErg	Lwt		View workout
10/25/21	2,295m	9:00:00.0	1:57:38.8	RowErg	Lwt		View workout
10/25/21	2,113m	9:00.0	2:07.7	RowErg	Lwt		View workout
10/22/21	5,000m	21:38.0	2:09.8	RowErg	Lwt	5000m with rate changes every 1000m - 22/24/26/24/22	View workout
10/21/21	7,334m	30:00.0	2:02.7	RowErg	Lwt	Warm-up and Workout: 3 Rounds... 4 Minutes @22 1 Minute Rest 3 Minutes @24 1 Minute Rest 2 Minutes @26 1 Minute Rest 1 Minute @28	View workout
10/17/21	7,082m	30:00.0	2:07.0	RowErg	Lwt	30 X 1 Minute Intervals Stroke Rate Targets 22-24-22 24-26-24 26-28-26 28-26-28 26-24-26 24-22-24 22-24-22 24-26-24 26-28-26 28-30-28	View workout
10/06/21	5,000m	20:50.2	2:05.0	RowErg	Lwt	5000m with rate changes every 1000m: 22-24-26-28-24	View workout
10/03/21	8,466m	36:00.0	2:07.5	RowErg	Lwt	Change rate every 3 minutes	View workout
10/03/21	394m	2:00.0	2:32.2	RowErg	Lwt	Cool down	View workout
10/03/21	5,538m	24:00.0	2:10.0	RowErg	Lwt	4 minute low rate / 1 minute high rate - 6 times	View workout
10/03/21	840m	4:00.0	2:22.8	RowErg	Lwt	Warmup	View workout
09/27/21	420m	2:00.0	2:22.8	RowErg	Lwt	Cool down	View workout
09/27/21	4,869m	20:00.0	2:03.2	RowErg	Lwt	🚣 Row 10 x 2minutes with 1 minute rests. All at 24 strokes per minute 🚣‍♀️	View workout
09/27/21	869m	4:00.0	2:18.0	RowErg	Lwt	Warm up	View workout
09/26/21	5,095m	21:00.0	2:03.6	RowErg	Lwt	21 minutes with rate increase	View workout
09/23/21	5,000m	20:40.0	2:04.0	RowErg	Lwt	5000m with rate changes every 1000m: 25-22-25-28-25	View workout
09/11/21	6,538m	28:00.0	2:08.4	RowErg	Lwt	4 x 7 Minute Intervals	View workout
09/03/21	4,624m	21:00.0	2:16.2	RowErg	Lwt	3 x 5 min / 2 min easy	View workout
08/27/21	6,926m	30:00.0	2:09.9	RowErg	Lwt	30 Minutes Easy	View workout

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