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Latest Challenges

Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
04/02/21 2,000m 8:39.6 2:09.9

April Fools Challenge: Day 2 - 2k

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04/01/21 1,000m 3:59.7 1:59.8

April Fools Challenge: Day 1 - 1k

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03/30/21 863m 4:00.0 2:19.0

Cool down

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03/30/21 3,376m 13:01.4 1:55.7

Challenge 10 - Mount Fiji, Asia

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03/30/21 950m 4:00.0 2:06.3

Warmup

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03/28/21 5,000m 21:38.5 2:09.8 View workout
03/27/21 6,822m 29:57.8 2:11.7

30 mins changing 18 20 22 SPM every 5 minutes

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03/25/21 7,149m 30:00.0 2:05.8 View workout
03/24/21 1,955m 7:00.0 1:47.4

RowAlong Ep13 - 12x30Sec Sprint, then 1Min Sprint

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03/24/21 2,225m 10:00.0 2:14.8

Warmup

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03/23/21 6,750m 26:58.8 1:59.9

Challenge 9 - Singapore Sling, Asia

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03/22/21 7,757m 33:00.0 2:07.6

RowAlong Ep12 - 30min Slow - 2min Fast - 1min MAX

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03/22/21 864m 4:00.0 2:18.8

Warmup

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03/21/21 9,354m 40:00.0 2:08.2

RowAlong Ep11 - 16 Mins, 12 Mins, 8 Mins & 4 Mins

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03/21/21 834m 4:00.0 2:23.8

Warmup

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03/20/21 14,000m 1:00:00.0 2:08.5

RowAlong Ep9 - 60 Minutes varying in pace and stroke rate

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03/19/21 257m 1:43.8 3:21.9

Cool down

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03/19/21 4,320m 16:00.0 1:51.1

RowAlong Ep7 - 8x2 minutes @ 30 SPM

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03/19/21 893m 4:00.0 2:14.3

Warmup

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03/17/21 5,000m 19:31.5 1:57.1

Challenge 8 - Everest Head, Nepal

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