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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/21	885m	4:00.0	2:15.5	RowErg	Lwt	Warm up	View workout
08/20/21	3,293m	14:37.2	2:13.1	RowErg	Lwt	4 x 750m / 1 min easy	View workout
08/15/21	3,693m	15:00.0	2:01.8	RowErg	Lwt	15 minutes with rate increase	View workout
07/20/21	7,286m	31:44.5	2:10.6	RowErg	Lwt		View workout
07/15/21	5,800m	26:14.2	2:15.7	RowErg	Lwt	High Intensity Interval Pyramid starting at 500 meters	View workout
07/11/21	3,283m	15:00.0	2:17.0	RowErg	Lwt	3x3 Minutes with 2 minutes recovery	View workout
07/10/21	5,000m	20:38.3	2:03.8	RowErg	Lwt	Progressive 5K	View workout
07/04/21	5,100m	22:57.3	2:15.0	RowErg	Lwt	2 x 2000m @ 26 spm plus bursts / 4 min easy	View workout
06/27/21	4,851m	20:00.0	2:03.6	RowErg	Lwt	20 minutes with bursts	View workout
06/23/21	1,112m	5:00.0	2:14.8	RowErg	Lwt	Warmup	View workout
06/23/21	3,172m	14:29.9	2:17.1	RowErg	Lwt	3x750m/3:00r	View workout
06/21/21	2,459m	12:00.0	2:26.4	RowErg	Lwt	4 x 2 min / 1 min easy	View workout
06/21/21	1,090m	5:00.0	2:17.6	RowErg	Lwt	Warmup	View workout
06/12/21	10,104m	50:00.0	2:28.4	RowErg	Lwt	5x5 Minute intervals with 5 Minutes of rest in between	View workout
06/08/21	4,008m	19:00.0	2:22.2	RowErg	Lwt	4x3 Minute efforts with 2 Minutes recovery	View workout
05/28/21	4,502m	20:00.0	2:13.2	RowErg	Lwt	Workout: Five 4 Minute Intervals Row 350m @24 Hard Recovery Row @24 to finish the interval No Rest between Intervals	View workout
05/28/21	2,318m	10:00.0	2:09.4	RowErg	Lwt	10 Minutes Easy @24 At the top of each Minute, Row 10 Hard Strokes @24	View workout
05/28/21	446m	2:00.0	2:14.5	RowErg	Lwt	Warmup	View workout
05/26/21	1,085m	4:00.0	1:50.5	RowErg	Lwt		View workout
05/26/21	3,934m	16:00.0	2:02.0	RowErg	Lwt		View workout

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