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Sean Richards

Log

Date Workout Score Ave Comments Action
08/17/20 3x5:00/3:00r 3,800m 1:58.4

3 x 5 min / 3 min easy

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08/16/20 6x2:00/0:30r 3,019m 1:59.2

6x2 Minutes with 30 Seconds recovery

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08/16/20 5:00 1,154m 2:09.9

Warm up

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07/22/20 16x1:00/1:00r 4,287m 1:51.9

16 X 1 Minute of Work Intervals (1 Minute of Rest in between)

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07/22/20 7:24 1,582m 2:20.5

Warm up

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07/20/20 50:00 11,501m 2:10.4

Warm Up / Workout / Cool Down (50 Minutes)

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07/20/20 0:22 56m 3:20.0 View workout
07/17/20 20:05 4,720m 2:07.7 View workout
07/15/20 4x9:00/2:00r 8,717m 2:03.8 View workout
07/10/20 3x9:00/2:00r 6,467m 2:05.2

4x9 minute intervals

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07/09/20 3:05 556m 2:46.4

Cool down

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07/09/20 6:47 1,802m 1:52.9

Time Trial

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07/09/20 1:43 456m 1:53.4

Sprint start practice

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07/09/20 3x3:00/1:00r 2,257m 1:59.6

Warm up - 3x3 minute intervals

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07/09/20 3:03 667m 2:17.5

Easy warm up

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07/05/20 6x0:30/0:30r 790m 1:53.9

Workout:,6 Rounds of 30 Seconds of High Intensity with 30 Seconds of Rest on the RowErg @24 SPM

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07/05/20 6x0:30/0:30r 791m 1:53.7

Workout:,6 Rounds of 30 Seconds of High Intensity with 30 Seconds of Rest on the RowErg @24 SPM

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07/05/20 6x0:30/0:30r 795m 1:53.2

Workout:,6 Rounds of 30 Seconds of High Intensity with 30 Seconds of Rest on the RowErg @24 SPM

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07/05/20 6:00 1,423m 2:06.4

Warm Up: 3 Rounds of 6 Minute Intervals with 10, 20 and 30 second bursts of intensity

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07/05/20 6:00 1,421m 2:06.6

Warm Up: 3 Rounds of 6 Minute Intervals with 10, 20 and 30 second bursts of intensity

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07/05/20 6:00 1,414m 2:07.2

Warm Up: 3 Rounds of 6 Minute Intervals with 10, 20 and 30 second bursts of intensity

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07/04/20 20:28 5,008m 2:02.6

5K

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07/03/20 10x2:00/1:00r 5,158m 1:56.3 View workout
06/28/20 7:25.3 2,000m 1:51.3 View workout
06/27/20 7:28.7 2,000m 1:52.1

British Rowing Virtual Championships - Masters

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