Sign Up
4,323,663
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
03/17/21 923m 4:00.0 2:10.0

Warmup

View workout
03/16/21 5,000m 21:58.7 2:11.8

Mud Season Madness - Day 14

 View workout
03/15/21 5,000m 20:58.7 2:05.8

Mud Season Madness - Day 13

 View workout
03/12/21 500m 2:21.8 2:21.8 View workout
03/12/21 1,000m 3:37.5 1:48.7 View workout
03/12/21 3,507m 15:05.6 2:09.1 View workout
03/11/21 5,000m 24:58.8 2:29.8

Mud Season Madness - Day 11

 View workout
03/10/21 800m 4:00.0 2:30.0

4 minutes cool down

 View workout
03/10/21 2,298m 8:45.6 1:54.3

Challenge 7 - Sydney Harbour Dash

 View workout
03/10/21 2,262m 10:00.0 2:12.6

10 minutes warmup

View workout
03/09/21 5,001m 21:59.3 2:11.9

Mud Season Madness - Day 9

 View workout
03/08/21 5,001m 22:29.9 2:14.9

Mud Season Madness - Day 8

 View workout
03/07/21 357m 2:00.0 2:48.0

Cool down

View workout
03/07/21 5,012m 20:00.0 1:59.7

RowAlong Ep 6 - 4min / 1min / 2min rest x 4

 View workout
03/07/21 854m 4:00.0 2:20.5

Warmup

View workout
03/06/21 358m 1:58.0 2:44.8

Cool down

View workout
03/06/21 5,951m 26:00.0 2:11.0

RowAlong - Workout 6

 View workout
03/06/21 1,269m 5:59.0 2:21.4

Warm up

 View workout
03/05/21 5,011m 22:03.7 2:12.0

Active recovery

View workout
03/04/21 6,628m 29:04.5 2:11.6

10 5 10 Speed bump

 View workout