Sean Richards

Log

Date Distance Time Pace Comments Action
02/06/21 963m 4:33.5 2:22.0

Warmup

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02/06/21 856m 4:00.0 2:20.1

Warm up

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02/06/21 306m 1:26.6 2:21.5

Warmup

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02/01/21 2,764m 10:40.7 1:55.9

Challenge 2: Pyramids Circuit, Egypt -

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02/01/21 1,388m 6:00.0 2:09.6 View workout
02/01/21 2,062m 10:04.6 2:26.6

10 minutes warm up

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01/30/21 409m 2:00.0 2:26.6

Cool down

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01/30/21 9,626m 40:00.0 2:04.6

MID Tier Workout 4 x 10 minutes with 1 minute rests - all at 24 strokes per minute 

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01/30/21 907m 4:00.0 2:12.3

Warmup

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01/27/21 500m 1:59.9 1:59.9

The Stretch - Day 18

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01/26/21 347m 2:04.9 2:59.9

Cool down

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01/26/21 9,672m 40:00.0 2:04.0

MID Tier Workout 8 x 5mins with 1 min rests at 24spm

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01/26/21 816m 4:00.0 2:27.0

Warmup

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01/25/21 500m 2:00.0 2:00.0

The Stretch - Day 17

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01/24/21 5,000m 21:37.9 2:09.7

5000m with rate changes every 1000m: 22-24-26-24-22

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01/23/21 1,910m 7:16.9 1:54.3

Challenge 1 – Élysées Champs, France - 1910m

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01/23/21 1,000m 4:23.9 2:11.9

Warmup

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01/21/21 500m 2:00.0 2:00.0

The stretch - Day 14

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01/20/21 8,001m 33:33.9 2:05.8

8000m with rate changes every 2000m: 26-24-22-24

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01/20/21 45m 0:14.1 2:36.6 View workout