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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/20	5:00	1,060m	2:21.5	RowErg	Warm up	View workout
01/31/20	2x2000m/4:00r	16:39.5	2:04.9	RowErg	2 x 2000m @ 26 spm plus bursts / 4 min easy	View workout
01/26/20	5x5:00/2:00r	5,952m	2:06.0	RowErg	Work Out ~ 35 minutes - 5 x 5 minute intervals with 2 minutes of rest in between.	View workout
01/26/20	10:22	2,174m	2:23.2	RowErg	Warm up and drills	View workout
11/30/19	v1:40/0:20r...9	3,623m	2:04.2	RowErg		View workout
11/27/19	3x7:00/1:00r	4,806m	2:11.0	RowErg	Work ~ 24 minutes - we have an interval workout with 3 sets that last 7 minutes.	View workout
11/27/19	5:00	889m	2:48.7	RowErg	Warm Up ~ 5 minutes	View workout
11/25/19	5x5:00/2:00r	5,914m	2:06.8	RowErg	Work ~ 35 minutes - 5 x 5 minute intervals with 2 minutes of rest in between.	View workout
11/25/19	10:00	1,939m	2:34.8	RowErg	Warm Up and Drills ~ 10 minutes	View workout
11/21/19	2:43	384m	3:32.3	RowErg	Cool Down: Pick Drill Review	View workout
11/21/19	5x3:00/r	3,332m	2:15.0	RowErg	5 Rounds of 3 Minutes of Work Each Work Segment 5 Strokes to Build 5 Strokes at a Powerful Steady Cruise A Set of Power Bur…	View workout
11/21/19	5x2:00/r	2,323m	2:09.1	RowErg	Workout: 5 Rounds of 2 Minutes of Work Each Work Segment 5 Strokes to Build 10 Strokes at a Powerful Steady Cr…	View workout
11/21/19	1x5:00/2:00r	1,153m	2:10.0	RowErg	Warm Up: 5 Rounds... 30 Seconds Easy 30 Seconds Powerful	View workout
11/09/19	2x10:00/3:00r	4,744m	2:06.4	RowErg	Two 10 Minute intervals @20 with 3 Minutes Rest in Between	View workout
11/02/19	5x5:00/1:00r	5,955m	2:05.9	RowErg	5 Rounds of 5 Minute Intervals with 1 Minute Rest in between	View workout
10/17/19	5:33	1,481m	1:52.5	RowErg	2000 Metre TIme Trial - Fail	View workout
10/17/19	5:00	1,001m	2:29.8	RowErg	Warm up	View workout
10/14/19	2000m	7:38.5	1:54.6	RowErg	2000 Metre Time Trial	View workout
10/14/19	4x3:00/1:00r	2,793m	2:08.8	RowErg	The calm - 4x3 minutes with 1 minute rest	View workout
10/12/19	2:03	423m	2:25.8	RowErg	2 minutes cool down	View workout
10/12/19	2x1:00/0:30r	548m	1:49.4	RowErg	Segment 3: 2 Rounds of 60 Second Sprints @28 with 30 Seconds Rest in between	View workout
10/12/19	4x0:40/0:20r	716m	1:51.7	RowErg	Segment 2: 4 Rounds of 40 Second Sprints @28 with 20 Seconds Rest in between	View workout
10/12/19	8x0:20/0:10r	711m	1:52.5	RowErg	Segment 1: 8 Rounds of 20 Second Sprints @28 with 10 Seconds Rest in between	View workout
10/12/19	3x3:00/1:00r	2,036m	2:12.6	RowErg	Warm Up (11 Minutes) 3:00 WORK @24 REST 3:00 WORK @24/26/28 REST 3:00 WORK @28	View workout
10/07/19	6x0:45/1:15r	1,185m	1:53.9	RowErg	Segment 2: 6 Rounds of 45 Second Racing Sprints with 1:15 Rest in between	View workout

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