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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
11/09/20 2,000m 7:24.8 1:51.2 View workout
11/09/20 2,871m 12:00.0 2:05.3

Workout 36 - The Calm

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11/06/20 5,000m 20:59.4 2:05.9

DISTANCE 5000m @ >25 spm

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11/05/20 4,705m 20:00.0 2:07.5

STEADY - 20 minutes @ <25spm

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11/04/20 4,500m 17:31.4 1:56.8

Endurance - 4x1500m

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11/03/20 2,000m 7:12.0 1:48.0

Speed - 4x500m

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10/30/20 775m 3:30.0 2:15.4

Cool down

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10/30/20 3,447m 15:00.0 2:10.5

Work out 42 - Hindsight

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10/30/20 2,375m 10:00.0 2:06.3

Work out 42 - Hindsight

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10/30/20 1,190m 5:00.0 2:06.0

Work out 42 - Hindsight

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10/21/20 4,876m 20:00.0 2:03.0

Work out 34 - Hindsight

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10/20/20 610m 3:33.5 2:55.0

Workout 34: Counter clockwise - Cool down

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10/20/20 5,453m 24:00.0 2:12.0

Workout 34: Counter clockwise - Work

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10/20/20 1,427m 6:00.0 2:06.1

Workout 34: Counter clockwise - Warm up

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10/06/20 723m 3:00.0 2:04.4

Cool down

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10/06/20 1,507m 6:00.0 1:59.4

Workout 30 - Catch, drive, finish recover

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10/06/20 1,828m 7:30.0 2:03.0

Workout 30 - Catch, drive, finish recover

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10/06/20 1,192m 6:00.0 2:31.0

Warm up

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10/01/20 361m 2:00.0 2:46.2

Cool down

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10/01/20 8,541m 36:00.0 2:06.4

Workout 28 - The escalator

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