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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
09/06/20 963m 4:00.0 2:04.6

Warm Up (4 Minutes): Fish Game

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09/05/20 3,693m 15:00.0 2:01.8

Workout (17 Minutes):   3 Min Interval with Damper Set at 3 1 Min @20, 1 Min @24, 1 Min @28   30 Sec REST

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09/05/20 1,857m 8:00.0 2:09.2

Warm Up (9 Minutes): 4 Min @20 Easy Rowing   1 Min REST   4 Min Interval 1 Min @22, 1 Min @24, 1 Min @26, 1 Min @28

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08/30/20 1,283m 5:00.0 1:56.9

5 Min @ 28  Alternating Minutes between designated targets above or below chosen average

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08/30/20 1,262m 5:00.0 1:58.8

5 Min @ 28  Alternating Minutes between designated targets above or below calculated average (Target Threshold Testing Round –…

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08/30/20 1,280m 5:00.0 1:57.1

Workout (25 Minutes): 5 Min @ 28  Increasing in Intensity over 5 minutes from Mod to Hard 

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08/30/20 2,155m 9:00.0 2:05.2

Warm Up (11 Minutes): 3 Min @ 22 Light/Moderate/Hard 1 Min REST 3 Min @ 24 Light/Moderate/Hard 1 Min REST 3 Min @ 26 Light/Mode…

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08/24/20 5,800m 27:02.9 2:19.9

High Intensity Interval Pyramid starting at 500 meters

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08/20/20 7,136m 30:00.0 2:06.1

Workout - 30 Minutes

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08/20/20 930m 5:00.0 2:41.2

Warm up & drills

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08/17/20 3,800m 15:00.0 1:58.4

3 x 5 min / 3 min easy

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08/16/20 3,019m 12:00.0 1:59.2

6x2 Minutes with 30 Seconds recovery

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08/16/20 1,154m 5:00.0 2:09.9

Warm up

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07/22/20 4,287m 16:00.0 1:51.9

16 X 1 Minute of Work Intervals (1 Minute of Rest in between)

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07/22/20 1,582m 7:24.7 2:20.5

Warm up

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07/20/20 11,501m 50:00.0 2:10.4

Warm Up / Workout / Cool Down (50 Minutes)

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07/20/20 56m 0:22.4 3:20.0 View workout
07/17/20 4,720m 20:05.7 2:07.7 View workout
07/15/20 8,717m 36:00.0 2:03.8 View workout
07/10/20 6,467m 27:00.0 2:05.2

4x9 minute intervals

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