Sean Richards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/24/18 | 5:00 | 1,137m | 2:11.9 | RowErg | View workout | |
| 02/22/18 | 3x3:00/2:00r | 2,412m | 1:51.9 | RowErg | View workout | |
| 02/20/18 | 20x0:30/0:30r | 2,772m | 1:48.2 | RowErg | View workout | |
| 02/19/18 | 3x5:00/3:00r | 3,885m | 1:55.8 | RowErg | View workout | |
| 02/18/18 | 4x1000m/2:00r | 15:31.7 | 1:56.4 | RowErg | View workout | |
| 02/13/18 | 1000m | 3:44.5 | 1:52.2 | RowErg | View workout | |
| 02/13/18 | 3:06 | 699m | 2:13.5 | RowErg | View workout | |
| 02/12/18 | 7x1:00/0:30r | 1,872m | 1:52.1 | RowErg | View workout | |
| 02/11/18 | 3x5:00/2:00r | 3,760m | 1:59.6 | RowErg | View workout | |
| 02/10/18 | 12x1:00/1:00r | 3,282m | 1:49.6 | RowErg | View workout | |
| 02/07/18 | 22:00 | 5,346m | 2:03.4 | RowErg | View workout | |
| 02/06/18 | 3x750m/1:00r | 8:31.3 | 1:53.6 | RowErg | View workout | |
| 02/04/18 | 14:33 | 3,427m | 2:07.3 | RowErg | View workout | |
| 02/03/18 | 20:00 | 4,764m | 2:05.9 | RowErg | View workout | |
| 01/31/18 | 12:00 | 3,004m | 1:59.8 | RowErg | View workout | |
| 01/30/18 | 2x2000m/4:00r | 15:50.7 | 1:58.8 | RowErg | View workout | |
| 01/29/18 | 12x250m/1:00r | 10:56.8 | 1:49.4 | RowErg | View workout | |
| 01/28/18 | 4x750m/1:00r | 11:13.0 | 1:52.1 | RowErg | View workout | |
| 01/27/18 | 500m | 1:44.1 | 1:44.1 | RowErg | View workout | |
| 01/26/18 | 4x3:00/2:00r | 3,077m | 1:56.9 | RowErg | View workout | |
| 01/25/18 | 5000m | 19:58.6 | 1:59.8 | RowErg | View workout | |
| 01/22/18 | 5x750m/2:00r | 14:00.9 | 1:52.1 | RowErg | View workout | |
| 01/21/18 | 6x1:00/1:30r | 1,677m | 1:47.3 | RowErg | View workout | |
| 01/19/18 | 6x500m/2:00r | 11:27.8 | 1:54.6 | RowErg | View workout | |
| 01/18/18 | 10:00 | 2,409m | 2:04.5 | RowErg | View workout |