Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/19	3,332m	15:00.0	2:15.0	RowErg	Lwt	5 Rounds of 3 Minutes of Work Each Work Segment 5 Strokes to Build 5 Strokes at a Powerful Steady Cruise A Set of Power Bur…	View workout
11/21/19	2,323m	10:00.0	2:09.1	RowErg	Lwt	Workout: 5 Rounds of 2 Minutes of Work Each Work Segment 5 Strokes to Build 10 Strokes at a Powerful Steady Cr…	View workout
11/21/19	1,153m	5:00.0	2:10.0	RowErg	Lwt	Warm Up: 5 Rounds... 30 Seconds Easy 30 Seconds Powerful	View workout
11/09/19	4,744m	20:00.0	2:06.4	RowErg	Lwt	Two 10 Minute intervals @20 with 3 Minutes Rest in Between	View workout
11/02/19	5,955m	25:00.0	2:05.9	RowErg	Lwt	5 Rounds of 5 Minute Intervals with 1 Minute Rest in between	View workout
10/17/19	1,481m	5:33.5	1:52.5	RowErg	Lwt	2000 Metre TIme Trial - Fail	View workout
10/17/19	1,001m	5:00.0	2:29.8	RowErg	Lwt	Warm up	View workout
10/14/19	2,000m	7:38.5	1:54.6	RowErg	Lwt	2000 Metre Time Trial	View workout
10/14/19	2,793m	12:00.0	2:08.8	RowErg	Lwt	The calm - 4x3 minutes with 1 minute rest	View workout
10/12/19	423m	2:03.4	2:25.8	RowErg	Lwt	2 minutes cool down	View workout
10/12/19	548m	2:00.0	1:49.4	RowErg	Lwt	Segment 3: 2 Rounds of 60 Second Sprints @28 with 30 Seconds Rest in between	View workout
10/12/19	716m	2:40.0	1:51.7	RowErg	Lwt	Segment 2: 4 Rounds of 40 Second Sprints @28 with 20 Seconds Rest in between	View workout
10/12/19	711m	2:40.0	1:52.5	RowErg	Lwt	Segment 1: 8 Rounds of 20 Second Sprints @28 with 10 Seconds Rest in between	View workout
10/12/19	2,036m	9:00.0	2:12.6	RowErg	Lwt	Warm Up (11 Minutes) 3:00 WORK @24 REST 3:00 WORK @24/26/28 REST 3:00 WORK @28	View workout
10/07/19	1,185m	4:30.0	1:53.9	RowErg	Lwt	Segment 2: 6 Rounds of 45 Second Racing Sprints with 1:15 Rest in between	View workout
10/07/19	1,174m	4:30.0	1:54.9	RowErg	Lwt	Segment 1: 6 Rounds of 45 Second Sprints with 1:15 Rest in between	View workout
10/07/19	2,741m	12:00.0	2:11.3	RowErg	Lwt	Warm Up (12 Minutes) 1:00 Set Up 3:00 Easy (4-5 on RPE Scale) 2:00 Moderate (5-7 on RPE Scale) 1:00 Hard (7-9 on RPE Scale) 2:00 M…	View workout
10/04/19	3,664m	15:00.0	2:02.8	RowErg	Lwt	Variable Timed Intervals - 5/4/3/2/1 minutes with 1 minute recovery. Increasing average 500m pace by 5 seconds	View workout
10/02/19	383m	2:08.6	2:47.8	RowErg	Lwt	Cool Down 2 Minutes Easy Rowing	View workout
10/02/19	3,736m	15:00.0	2:00.4	RowErg	Lwt	Workout (18 Minutes) 9 Rounds of 1:40 Minute Intervals with 20 Second Rest	View workout

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