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Sean Richards

Log

Date Workout Score Ave Comments Action
05/10/17 20:00 4,814m 2:04.6

20 minutes - Consistent pace

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05/07/17 v1:00/r...20 4,659m 2:08.7

10 x 1 min / 1 min easy

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05/06/17 v1000m/3:00r...3 3,000m 1:55.0

3 x 1000m / 3 min easy

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05/05/17 v3:00/r...8 3,849m 2:04.7

4 x 3 min / 1 min easy

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05/02/17 30:05.0 7,224m 2:04.9

3 x 2000m / 2 min easy

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05/01/17 20:50.2 5,000m 2:05.0

5000m with rate changes every 1000m: 24-26-28-26-24

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04/29/17 17:48.5 4,077m 2:11.0

6 x 500m / 1 min easy

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04/27/17 24:28.8 5,752m 2:07.6

2 x 2000m rate increase / 4 min easy

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04/26/17 18:38.0 4,308m 2:09.7

Stroke pyramid: 10/20/30/40/50/40/30/20/10

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11/01/16 20:57.2 5,000m 2:05.7 View workout
10/29/16 19:37.3 4,688m 2:05.5

4 x 750m / 2 min easy

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10/15/16 18:00.0 4,300m 2:05.5

6 x 2 min / 1 min easy

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10/13/16 20:58.8 5,000m 2:05.8

5000m with rate changes every 1000m: 26-24-22-24-26

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10/09/16 1:44.8 500m 1:44.8

500m time trial

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10/09/16 25:00.0 5,886m 2:07.4

5 x 3 min / 2 min easy

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10/08/16 19:43.6 5,000m 1:58.3

5000M T/T

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10/02/16 20:00.0 4,797m 2:05.0

4 x 3 min / 2 min easy

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10/01/16 15:00.0 3,721m 2:00.9

15 minutes with rate increase

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09/29/16 11:36.3 2,800m 2:04.3

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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09/26/16 3:39.5 1,000m 1:49.7

1000 meter time trial

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09/26/16 20:00.0 4,821m 2:04.4

Row a single 20 minute piece. Aim for a consistent pace throughout

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09/22/16 20:57.3 5,000m 2:05.7

5000m with rate changes every 1000m: 22-24-26-28-24

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09/21/16 20:41.6 4,877m 2:07.2

3 x 1000m / 3 min easy

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09/18/16 20:00.0 4,655m 2:08.8

10 x 1 min / 1 min easy

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09/16/16 20:40.4 5,000m 2:04.0

5000m with rate changes every 1000m: 24-26-28-26-24

 View workout