Concept2 Logbook | Log for Sean Richards

Sign Up

Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/19	4,296m	28:00.0	3:15.5	RowErg	Lwt	Power Pyramid 14 X 2:00 Work Intervals	View workout
08/21/19	2,452m	10:00.0	2:02.3	RowErg	Lwt	Warm up - Test the waters	View workout
08/18/19	5,000m	20:14.5	2:01.4	RowErg	Lwt	5000m with rate changes every 1000m: 22-24-26-28-24	View workout
08/17/19	3,000m	11:17.3	1:52.8	RowErg	Lwt	6 x 500m / 2 min easy	View workout
08/16/19	3,000m	11:32.7	1:55.4	RowErg	Lwt	3 x 1000m / 3 min easy	View workout
08/16/19	1,104m	5:00.0	2:15.8	RowErg	Lwt	Warm up	View workout
08/12/19	1,179m	5:04.1	2:08.9	RowErg	Lwt	Technique - Maintaining wattage	View workout
08/12/19	969m	4:06.4	2:07.1	RowErg	Lwt	Technique - Applying power then turning it down	View workout
08/12/19	740m	3:03.2	2:03.7	RowErg	Lwt	Technique - Applying power & developing ratio through stroke	View workout
08/12/19	748m	3:05.7	2:04.1	RowErg	Lwt	Technique - Order of operations	View workout
08/12/19	1,019m	5:35.5	2:44.6	RowErg	Lwt	Warm up and drills	View workout
07/22/19	2,625m	10:00.0	1:54.2	RowErg	Lwt	5 x 2 min @ 28 spm / 1 min easy	View workout
07/18/19	3,594m	15:00.0	2:05.2	RowErg	Lwt	moderate intensity to maintain for the 1:40, high enough to feel challenging, but low enough to be able to push a little harder through s…	View workout
07/18/19	552m	2:30.0	2:15.8	RowErg	Lwt	Warm up	View workout
07/11/19	310m	1:56.3	3:07.5	RowErg	Lwt	Cool down	View workout
07/11/19	1,869m	8:00.0	2:08.4	RowErg	Lwt	8 Minutes of Continuous work, increasing intensity (Cal/Hour) every 2 Minutes	View workout
07/11/19	1,920m	7:30.0	1:57.1	RowErg	Lwt	5 Intervals of 90 Seconds of Max Calories, with 30 Seconds to Recover	View workout
07/11/19	1,577m	6:00.0	1:54.1	RowErg	Lwt	6 x 1 Minute of Max Calories, with 1 Minute Rest to Recover	View workout
07/11/19	1,600m	6:57.8	2:10.5	RowErg	Lwt	Warm up	View workout
07/07/19	3,147m	12:00.0	1:54.3	RowErg	Lwt	6 x 2 min / 1 min easy	View workout

«
1
2
...
48
49
50
51
52
53
54
...
67
68
»