Jan Wesselink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/19 |
10,000m |
39:28.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/28/19 |
10,000m |
39:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/27/19 |
10,000m |
39:54.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/24/19 |
10,000m |
39:37.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
10,000m |
39:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/22/19 |
5,000m |
19:52.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/21/19 |
10,000m |
40:17.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/19/19 |
10,000m |
40:42.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/17/19 |
10,000m |
39:39.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/16/19 |
10,000m |
39:35.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/14/19 |
10,000m |
40:20.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/13/19 |
10,000m |
40:11.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/10/19 |
10,000m |
39:53.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/09/19 |
10,000m |
39:29.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/03/19 |
5,000m |
19:57.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/03/19 |
10,000m |
38:58.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/02/19 |
10,000m |
39:46.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/31/19 |
7,632m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/27/19 |
10,000m |
39:20.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/24/19 |
10,000m |
39:57.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|