Jan Wesselink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/16 |
5,000m |
19:08.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/18/16 |
5,000m |
18:18.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/17/16 |
5,000m |
19:56.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/17/16 |
5,000m |
19:11.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/14/16 |
5,000m |
19:08.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/14/16 |
5,000m |
18:28.1 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/13/16 |
5,000m |
19:08.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/13/16 |
5,000m |
18:01.2 |
1:48.1 |
RowErg |
Hwt |
View workout
|
08/12/16 |
10,000m |
37:12.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/07/16 |
10,000m |
37:35.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/04/16 |
10,000m |
38:17.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/02/16 |
10,000m |
37:56.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/31/16 |
10,000m |
37:35.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/30/16 |
10,000m |
37:16.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/27/16 |
10,000m |
38:25.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/24/16 |
5,000m |
19:40.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/24/16 |
5,000m |
18:21.6 |
1:50.1 |
RowErg |
Hwt |
View workout
|
07/23/16 |
10,000m |
38:31.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/22/16 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/22/16 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|