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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
02/11/22 6,500m 30:00.0 2:18.4 View workout
02/10/22 3,250m 15:00.0 2:18.4 View workout
02/09/22 6,450m 30:00.0 2:19.5 View workout
02/04/22 6,500m 30:00.0 2:18.4 View workout
02/02/22 6,550m 30:00.0 2:17.4 View workout
01/28/22 3,200m 15:00.0 2:20.6 View workout
01/27/22 6,600m 30:00.0 2:16.3 View workout
01/26/22 6,500m 30:00.0 2:18.4 View workout
01/25/22 7,207m 30:00.0 2:04.8 View workout
01/22/22 7,100m 30:00.0 2:06.7 View workout
01/19/22 6,450m 30:00.0 2:19.5 View workout
01/18/22 6,966m 30:00.0 2:09.1 View workout
01/17/22 6,900m 30:00.0 2:10.4 View workout
01/14/22 6,800m 30:00.0 2:12.3 View workout
01/12/22 6,850m 30:00.0 2:11.3 View workout
01/11/22 6,625m 30:00.0 2:15.8 View workout
01/07/22 6,600m 30:00.0 2:16.3 View workout
01/06/22 6,700m 30:00.0 2:14.3 View workout
01/05/22 6,700m 30:00.0 2:14.3 View workout
01/04/22 6,701m 30:00.0 2:14.3 View workout