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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
10/22/16 7,176m 30:00.0 2:05.4 View workout
10/21/16 7,362m 30:00.0 2:02.2 View workout
10/20/16 7,221m 30:00.0 2:04.6 View workout
10/19/16 7,321m 30:00.0 2:02.9 View workout
10/18/16 7,412m 30:00.0 2:01.4 View workout
10/17/16 7,381m 30:00.0 2:01.9 View workout
10/14/16 7,135m 30:00.0 2:06.1 View workout
10/13/16 7,388m 30:00.0 2:01.8 View workout
10/12/16 7,282m 30:00.0 2:03.5 View workout
10/11/16 7,528m 30:00.0 1:59.5 View workout
10/10/16 7,411m 30:00.0 2:01.4 View workout
10/09/16 7,376m 30:00.0 2:02.0 View workout
10/03/16 7,367m 30:00.0 2:02.1 View workout
10/01/16 7,416m 30:00.0 2:01.3 View workout
09/30/16 7,411m 30:00.0 2:01.4 View workout
09/29/16 7,372m 30:00.0 2:02.0 View workout
09/28/16 7,361m 30:00.0 2:02.2 View workout
09/27/16 7,322m 30:00.0 2:02.9 View workout
09/26/16 7,461m 30:00.0 2:00.6 View workout
09/23/16 7,304m 30:00.0 2:03.2 View workout