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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
05/02/16 7,225m 30:00.0 2:04.5 View workout
04/29/16 7,131m 30:00.0 2:06.2 View workout
04/26/16 7,229m 30:00.0 2:04.4 View workout
04/22/16 7,226m 30:00.0 2:04.5 View workout
04/20/16 7,136m 30:00.0 2:06.1 View workout
04/19/16 7,172m 30:00.0 2:05.4 View workout
04/12/16 7,065m 30:00.0 2:07.3 View workout
04/11/16 7,144m 30:00.0 2:05.9 View workout
03/29/16 7,212m 30:00.0 2:04.7 View workout
03/28/16 7,132m 30:00.0 2:06.1 View workout
03/23/16 7,153m 30:00.0 2:05.8 View workout
03/22/16 7,182m 30:00.0 2:05.3 View workout
03/17/16 7,151m 30:00.0 2:05.8 View workout
03/16/16 7,326m 30:00.0 2:02.8 View workout
03/15/16 7,235m 30:00.0 2:04.3 View workout
03/14/16 7,152m 30:00.0 2:05.8 View workout
03/04/16 7,131m 30:00.0 2:06.2 View workout
03/03/16 7,132m 30:00.0 2:06.1 View workout
03/02/16 7,202m 30:00.0 2:04.9 View workout
03/01/16 7,231m 30:00.0 2:04.4 View workout