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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
02/26/16 7,164m 30:00.0 2:05.6 View workout
02/23/16 7,400m 30:00.0 2:01.6 View workout
02/22/16 7,173m 30:00.0 2:05.4 View workout
02/19/16 7,161m 30:00.0 2:05.6 View workout
02/16/16 7,212m 30:00.0 2:04.7 View workout
02/15/16 7,064m 30:00.0 2:07.4 View workout
02/07/16 7,053m 30:00.0 2:07.6 View workout
02/06/16 7,265m 30:00.0 2:03.8 View workout
02/05/16 7,212m 30:00.0 2:04.7 View workout
02/04/16 7,055m 30:00.0 2:07.5 View workout
02/03/16 7,005m 30:00.0 2:08.4 View workout
02/02/16 7,202m 30:00.0 2:04.9 View workout
02/01/16 7,182m 30:00.0 2:05.3 View workout
01/28/16 7,105m 30:00.0 2:06.6 View workout
01/27/16 7,212m 30:00.0 2:04.7 View workout
01/26/16 7,155m 30:00.0 2:05.7 View workout
01/25/16 7,043m 30:00.0 2:07.7 View workout
01/08/16 7,115m 30:00.0 2:06.4 View workout
01/06/16 7,151m 30:00.0 2:05.8 View workout
01/05/16 7,378m 30:00.0 2:01.9 View workout