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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
08/03/16 2,465m 10:00.0 2:01.7 View workout
08/02/16 2,455m 10:00.0 2:02.1 View workout
07/27/16 6,810m 30:00.0 2:12.1 View workout
06/20/16 7,172m 30:00.0 2:05.4 View workout
06/10/16 7,173m 30:00.0 2:05.4 View workout
06/09/16 7,096m 30:00.0 2:06.8 View workout
06/08/16 7,250m 30:00.0 2:04.1 View workout
06/07/16 7,339m 30:00.0 2:02.6 View workout
06/06/16 7,252m 30:00.0 2:04.1 View workout
06/03/16 7,174m 30:00.0 2:05.4 View workout
06/01/16 7,271m 30:00.0 2:03.7 View workout
05/31/16 7,210m 30:00.0 2:04.8 View workout
05/30/16 7,074m 30:00.0 2:07.2 View workout
05/20/16 7,260m 30:00.0 2:03.9 View workout
05/19/16 7,190m 30:00.0 2:05.1 View workout
05/18/16 7,235m 30:00.0 2:04.3 View workout
05/17/16 7,212m 30:00.0 2:04.7 View workout
05/16/16 7,155m 30:00.0 2:05.7 View workout
05/12/16 7,210m 30:00.0 2:04.8 View workout
05/10/16 7,169m 30:00.0 2:05.5 View workout