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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
09/18/15 7,026m 30:00.0 2:08.0 View workout
09/17/15 7,145m 30:00.0 2:05.9 View workout
09/16/15 7,141m 30:00.0 2:06.0 View workout
09/11/15 7,130m 30:00.0 2:06.2 View workout
09/10/15 7,074m 30:00.0 2:07.2 View workout
09/09/15 7,114m 30:00.0 2:06.5 View workout
09/08/15 6,965m 30:00.0 2:09.2 View workout
09/07/15 7,038m 30:00.0 2:07.8 View workout
08/29/15 6,271m 30:00.0 2:23.5 View workout
08/28/15 7,054m 30:00.0 2:07.5 View workout
08/26/15 5,631m 30:00.0 2:39.8 View workout
08/25/15 7,210m 30:00.0 2:04.8 View workout
08/24/15 6,913m 30:00.0 2:10.1 View workout
08/22/15 7,041m 30:00.0 2:07.8 View workout
08/21/15 7,021m 30:00.0 2:08.1 View workout
08/14/15 7,249m 30:00.0 2:04.1 View workout
08/12/15 6,543m 30:00.0 2:17.5 View workout
08/11/15 7,103m 30:00.0 2:06.7 View workout
08/07/15 6,556m 30:00.0 2:17.2 View workout
08/06/15 7,160m 30:00.0 2:05.6 View workout