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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
09/21/16 7,241m 30:00.0 2:04.2 View workout
09/20/16 7,305m 30:00.0 2:03.2 View workout
09/19/16 7,434m 30:00.0 2:01.0 View workout
09/17/16 7,234m 30:00.0 2:04.4 View workout
09/16/16 7,131m 30:00.0 2:06.2 View workout
09/15/16 7,270m 30:00.0 2:03.7 View workout
09/14/16 7,332m 30:00.0 2:02.7 View workout
09/13/16 7,231m 30:00.0 2:04.4 View workout
09/10/16 7,231m 30:00.0 2:04.4 View workout
09/09/16 7,125m 30:00.0 2:06.3 View workout
09/07/16 7,130m 30:00.0 2:06.2 View workout
09/06/16 7,236m 30:00.0 2:04.3 View workout
09/05/16 7,169m 30:00.0 2:05.5 View workout
09/02/16 7,155m 30:00.0 2:05.7 View workout
08/31/16 7,092m 30:00.0 2:06.9 View workout
08/30/16 7,052m 30:00.0 2:07.6 View workout
08/29/16 6,814m 30:00.0 2:12.0 View workout
08/26/16 6,957m 30:00.0 2:09.3 View workout
08/23/16 6,908m 30:00.0 2:10.2 View workout
08/22/16 6,705m 30:00.0 2:14.2 View workout