Joseph Adomatis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/15 |
17,000m |
1:09:25.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/25/15 |
21,097m |
1:28:20.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/23/15 |
14,976m |
1:00:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/20/15 |
14,526m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/19/15 |
14,016m |
1:00:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/17/15 |
14,283m |
1:00:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/16/15 |
14,696m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/13/15 |
14,306m |
1:00:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/12/15 |
13,719m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/10/15 |
14,271m |
1:00:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/09/15 |
14,408m |
1:00:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/06/15 |
13,831m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/05/15 |
7,442m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/04/15 |
14,133m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/03/15 |
14,297m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/02/15 |
14,751m |
1:00:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/29/15 |
13,557m |
1:00:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/28/15 |
13,928m |
1:00:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/27/15 |
13,876m |
1:00:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/26/15 |
14,430m |
1:00:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|