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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
05/29/18 9,330m 45:00.0 2:24.6 View workout
05/25/18 12,386m 1:00:00.0 2:25.3 View workout
05/24/18 10,000m 45:47.0 2:17.3 View workout
05/22/18 20,000m 1:33:20.9 2:20.0 View workout
05/19/18 6,000m 27:04.0 2:15.3 View workout
05/18/18 13,000m 1:00:00.0 2:18.4 View workout
05/17/18 10,000m 45:26.6 2:16.3 View workout
05/15/18 10,000m 47:02.3 2:21.1 View workout
05/14/18 9,800m 45:00.0 2:17.7 View workout
05/13/18 13,185m 1:00:00.0 2:16.5 View workout
05/12/18 10,000m 49:00.0 2:27.0 View workout
05/11/18 19,000m 1:30:00.0 2:22.1 View workout
05/09/18 12,783m 1:00:00.0 2:20.8 View workout
05/07/18 13,582m 1:10:00.0 2:34.6 View workout
05/06/18 12,420m 1:00:00.0 2:24.9 View workout
05/05/18 6,000m 28:00.0 2:20.0 View workout
05/04/18 12,512m 1:00:00.0 2:23.8 View workout
05/03/18 18,685m 1:30:00.0 2:24.5 View workout
05/01/18 24,000m 1:57:05.0 2:26.3 View workout
04/30/18 6,000m 27:40.0 2:18.3 View workout