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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
03/31/18 9,408m 45:00.0 2:23.4 View workout
03/30/18 9,445m 45:00.0 2:22.9 View workout
03/27/18 9,080m 45:00.0 2:28.6 View workout
03/26/18 12,275m 1:00:00.0 2:26.6 View workout
03/25/18 12,000m 1:00:00.0 2:30.0 View workout
03/13/18 8,990m 45:00.0 2:30.1 View workout
03/11/18 9,142m 45:00.0 2:27.6 View workout
03/10/18 9,249m 45:00.0 2:25.9 View workout
03/02/18 12,236m 1:00:00.0 2:27.1 View workout
03/01/18 12,680m 1:00:00.0 2:21.9 View workout
02/28/18 3,400m 15:00.0 2:12.3 View workout
02/26/18 4,600m 24:00.0 2:36.5

HIIT

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02/24/18 9,400m 45:00.0 2:23.6 View workout
02/02/18 4,600m 20:30.0 2:13.6

HIIT 6X 1'/45''

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02/01/18 4,681m 20:30.0 2:11.3

HIIT 6X 1'/45''

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01/30/18 4,810m 22:00.0 2:17.2

HIIT

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01/29/18 4,900m 22:00.0 2:14.6

HIIT

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01/28/18 12,680m 1:00:00.0 2:21.9 View workout
01/19/18 4,480m 20:00.0 2:13.9

HIIIT 2X6X30"/20" 2'R

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01/18/18 4,970m 22:00.0 2:12.7

HIIT

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