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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
06/16/16 16,000m 1:10:10.9 2:11.5 View workout
06/15/16 16,000m 1:12:11.3 2:15.3 View workout
06/12/16 10,000m 44:44.3 2:14.2 View workout
06/11/16 10,000m 44:14.9 2:12.7 View workout
06/10/16 16,000m 1:13:02.1 2:16.9 View workout
06/09/16 8,000m 33:42.9 2:06.4 View workout
06/08/16 16,000m 1:13:21.5 2:17.5 View workout
06/07/16 16,000m 1:08:10.1 2:07.8 View workout
06/06/16 10,209m 45:00.0 2:12.2 View workout
06/03/16 16,000m 1:08:44.1 2:08.8 View workout
06/02/16 8,000m 37:19.0 2:19.9 View workout
06/01/16 16,000m 1:13:47.0 2:18.3 View workout
05/30/16 8,000m 34:42.1 2:10.1 View workout
05/29/16 100m 0:17.9 1:29.5 View workout
05/29/16 8,000m 33:42.6 2:06.4 View workout
05/28/16 14,201m 1:00:00.0 2:06.7 View workout
05/26/16 15,000m 1:07:51.3 2:15.7 View workout
05/25/16 20,003m 1:30:00.0 2:14.9 View workout
05/23/16 10,420m 45:00.0 2:09.5 View workout
05/22/16 13,192m 1:00:00.0 2:16.4 View workout