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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
12/22/16 19,000m 1:33:21.0 2:27.3 View workout
12/21/16 9,000m 45:00.0 2:30.0 View workout
12/19/16 10,050m 45:00.0 2:14.3 View workout
12/18/16 9,883m 45:00.0 2:16.5 View workout
12/17/16 25,080m 2:01:00.0 2:24.7 View workout
12/16/16 10,000m 50:00.0 2:30.0 View workout
12/15/16 13,392m 1:05:00.0 2:25.6 View workout
12/14/16 9,324m 45:00.0 2:24.7 View workout
12/13/16 9,364m 45:00.0 2:24.1 View workout
12/12/16 9,832m 45:00.0 2:17.3 View workout
12/11/16 10,443m 45:00.0 2:09.2 View workout
12/10/16 9,871m 45:00.0 2:16.7 View workout
12/09/16 9,332m 45:00.0 2:24.6 View workout
12/07/16 9,582m 45:00.0 2:20.8 View workout
12/06/16 9,180m 45:00.0 2:27.0 View workout
12/05/16 8,466m 45:00.0 2:39.4 View workout
12/03/16 9,000m 45:00.0 2:30.0 View workout
12/02/16 9,445m 45:00.0 2:22.9 View workout
12/01/16 9,340m 45:00.0 2:24.5 View workout
11/30/16 10,351m 45:00.0 2:10.4 View workout