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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
01/18/17 11,735m 1:00:00.0 2:33.3 View workout
01/17/17 12,247m 1:00:00.0 2:26.9 View workout
01/16/17 14,000m 1:06:35.0 2:22.6 View workout
01/14/17 10,000m 50:36.0 2:31.8 View workout
01/13/17 10,000m 49:50.0 2:29.5 View workout
01/12/17 10,000m 49:45.0 2:29.2 View workout
01/11/17 10,000m 51:00.0 2:33.0 View workout
01/10/17 11,700m 1:00:00.0 2:33.8 View workout
01/09/17 9,100m 45:00.0 2:28.3 View workout
01/05/17 19,220m 1:30:00.0 2:20.4 View workout
01/04/17 23,000m 1:44:24.0 2:16.1 View workout
01/03/17 25,000m 2:01:15.0 2:25.5 View workout
01/02/17 18,792m 1:30:00.0 2:23.6 View workout
01/01/17 16,000m 1:10:55.0 2:12.9 View workout
12/31/16 25,500m 2:03:20.0 2:25.0 View workout
12/30/16 25,570m 2:00:00.0 2:20.7 View workout
12/29/16 27,000m 2:10:00.0 2:24.4 View workout
12/28/16 21,000m 1:40:00.0 2:22.8 View workout
12/27/16 20,000m 1:36:45.0 2:25.1 View workout
12/26/16 21,500m 1:35:00.0 2:12.5 View workout