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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
02/12/17 24,000m 2:00:00.0 2:30.0 View workout
02/11/17 9,580m 45:00.0 2:20.9 View workout
02/10/17 20,000m 1:38:00.0 2:27.0 View workout
02/09/17 14,500m 1:10:00.0 2:24.8 View workout
02/08/17 20,420m 1:40:00.0 2:26.9 View workout
02/07/17 22,000m 1:46:24.0 2:25.0 View workout
02/06/17 12,420m 1:00:00.0 2:24.9 View workout
02/03/17 18,285m 1:30:00.0 2:27.6 View workout
02/02/17 18,000m 1:26:15.0 2:23.7 View workout
02/01/17 13,050m 1:00:00.0 2:17.9 View workout
01/31/17 17,000m 1:20:40.0 2:22.3 View workout
01/29/17 20,000m 1:37:13.0 2:25.8 View workout
01/28/17 12,525m 1:00:00.0 2:23.7 View workout
01/27/17 9,912m 45:00.0 2:16.1 View workout
01/26/17 10,000m 45:50.0 2:17.5 View workout
01/25/17 10,226m 45:00.0 2:12.0 View workout
01/24/17 12,860m 1:00:00.0 2:19.9 View workout
01/23/17 12,740m 1:00:00.0 2:21.2 View workout
01/22/17 12,459m 1:00:00.0 2:24.4 View workout
01/20/17 9,750m 45:00.0 2:18.4 View workout