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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
04/16/17 12,812m 1:00:00.0 2:20.4 View workout
04/15/17 12,628m 1:00:00.0 2:22.5 View workout
04/13/17 13,654m 1:00:00.0 2:11.8 View workout
04/12/17 10,000m 45:14.0 2:15.7 View workout
04/11/17 2,973m 15:00.0 2:31.3 View workout
04/11/17 7,176m 30:00.0 2:05.4 View workout
04/11/17 3,130m 15:00.0 2:23.7 View workout
04/10/17 13,731m 1:00:00.0 2:11.0 View workout
04/09/17 13,742m 1:00:00.0 2:10.9 View workout
04/07/17 20,000m 1:37:44.0 2:26.6 View workout
04/06/17 20,000m 1:35:39.0 2:23.4 View workout
04/05/17 10,000m 48:15.0 2:24.7 View workout
04/04/17 10,000m 46:48.0 2:20.4 View workout
04/03/17 15,000m 1:11:26.0 2:22.8 View workout
04/02/17 20,000m 1:39:37.0 2:29.4 View workout
03/31/17 2,000m 10:23.0 2:35.7 View workout
03/31/17 12,325m 1:00:00.0 2:26.0 View workout
03/30/17 2,000m 10:12.0 2:33.0 View workout
03/30/17 20,000m 1:29:54.0 2:14.8 View workout
03/29/17 4,250m 20:00.0 2:21.1 View workout