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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
05/19/17 9,832m 45:00.0 2:17.3 View workout
05/18/17 9,877m 45:00.0 2:16.6 View workout
05/17/17 10,051m 45:00.0 2:14.3 View workout
05/16/17 9,578m 45:00.0 2:20.9 View workout
05/15/17 9,020m 45:00.0 2:29.6 View workout
05/14/17 6,875m 30:00.0 2:10.9 View workout
05/13/17 9,890m 45:00.0 2:16.5 View workout
05/12/17 10,085m 45:00.0 2:13.8 View workout
05/11/17 9,871m 45:00.0 2:16.7 View workout
05/10/17 9,671m 45:00.0 2:19.5 View workout
05/08/17 6,296m 30:00.0 2:22.9 View workout
05/07/17 9,273m 45:00.0 2:25.5 View workout
05/06/17 9,755m 45:00.0 2:18.3 View workout
05/05/17 9,781m 45:00.0 2:18.0 View workout
05/04/17 9,597m 45:00.0 2:20.6 View workout
05/02/17 6,630m 30:00.0 2:15.7 View workout
05/01/17 9,784m 45:00.0 2:17.9 View workout
04/30/17 9,254m 45:00.0 2:25.8 View workout
04/29/17 8,832m 45:00.0 2:32.8 View workout
04/17/17 12,756m 1:00:00.0 2:21.1 View workout