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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
08/10/17 6,077m 30:00.0 2:28.0 View workout
08/09/17 9,805m 45:00.0 2:17.6 View workout
08/08/17 9,002m 45:00.0 2:29.9 View workout
08/06/17 6,469m 30:00.0 2:19.1 View workout
08/04/17 12,202m 1:00:00.0 2:27.5 View workout
08/03/17 8,971m 45:00.0 2:30.4 View workout
08/02/17 9,573m 45:00.0 2:21.0 View workout
08/01/17 9,768m 45:00.0 2:18.2

CHAUF 10'
7x2'/2'
REST 7'

 View workout
07/31/17 10,000m 45:09.3 2:15.4

/2000m 24/22/24/26/24 S/M

 View workout
07/30/17 9,826m 45:00.0 2:17.3 View workout
07/29/17 10,036m 45:00.0 2:14.5 View workout
07/27/17 9,496m 45:00.0 2:22.1 View workout
07/26/17 9,888m 45:00.0 2:16.5

10 ' CHAUFF
6x4'/1'
5' REST

 View workout
07/25/17 10,008m 45:00.0 2:14.8

10'CHAUF
4x6'/3'

 View workout
07/24/17 9,829m 45:00.0 2:17.3

CHAUF 10'
13x 1'/1'
REST 10'

 View workout
07/23/17 9,146m 45:00.0 2:27.6 View workout
07/18/17 9,293m 45:00.0 2:25.2 View workout
07/17/17 9,806m 45:00.0 2:17.6

CHAUF 10'
5x6'/1' 24-26 SM / 20-22 SM

 View workout
07/16/17 9,008m 45:00.0 2:29.8 View workout
07/14/17 9,591m 45:00.0 2:20.7

CHAUF 15'
3x6' 26 S/M 4' 22 S/M

 View workout