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Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
07/12/17 9,828m 45:00.0 2:17.3

2' S/M 22 24 26 24 22 24 26 24 22......

 View workout
07/07/17 10,500m 47:00.0 2:14.2

3X 3000M / 500M R

 View workout
07/06/17 10,327m 45:00.0 2:10.7

CHAUFF 7'
6X5'/2'REST
1' SPRINT
2'REST

 View workout
07/05/17 10,002m 45:00.0 2:14.9

7MIN CHAUF
5X6MIN/1MIN R
3MIN R

 View workout
07/04/17 7,805m 35:00.0 2:14.5 View workout
07/03/17 8,340m 40:00.0 2:23.8 View workout
07/02/17 6,883m 30:00.0 2:10.7 View workout
06/30/17 7,700m 35:00.0 2:16.3 View workout
06/29/17 10,079m 45:00.0 2:13.9

10' CHAUFF
3x2000m/500m
5' REST

View workout
06/28/17 10,011m 45:00.0 2:14.8

10 ' CHAUFF
10x 2'/1'
5' REST

 View workout
06/27/17 10,500m 46:47.0 2:13.6

CHAUF 1500 m
6* 1000m/500m REST

 View workout
06/26/17 10,095m 45:00.0 2:13.7

10'CHAUFF
2' 22S/M
2' 24S/M
2' 22S/M
2'24S/M....

 View workout
06/25/17 6,923m 30:00.0 2:10.0 View workout
06/23/17 9,959m 45:00.0 2:15.5

CHAUF 10'
4x 6'/'3 REST

 View workout
06/22/17 10,000m 44:44.2 2:14.2

22/24/26/24/22 S/M

 View workout
06/21/17 9,700m 45:00.0 2:19.1 View workout
06/20/17 9,006m 45:00.0 2:29.9 View workout
06/19/17 9,541m 45:00.0 2:21.4 View workout
06/16/17 10,074m 45:00.0 2:14.0

22S/M

 View workout
06/15/17 10,283m 45:00.0 2:11.2 View workout