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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
09/07/17 9,218m 45:00.0 2:26.4 View workout
09/06/17 9,830m 45:00.0 2:17.3 View workout
09/05/17 10,023m 45:00.0 2:14.6 View workout
09/04/17 9,768m 45:00.0 2:18.2 View workout
09/03/17 9,400m 45:00.0 2:23.6 View workout
09/01/17 6,000m 27:24.3 2:17.0 View workout
08/31/17 10,000m 43:03.3 2:09.1 View workout
08/30/17 10,017m 45:00.0 2:14.7 View workout
08/28/17 10,012m 45:00.0 2:14.8 View workout
08/27/17 9,938m 45:00.0 2:15.8 View workout
08/25/17 9,129m 45:00.0 2:27.8 View workout
08/24/17 8,150m 37:00.0 2:16.1 View workout
08/23/17 10,037m 45:00.0 2:14.5 View workout
08/22/17 9,931m 45:00.0 2:15.9

PYRAMIDE

View workout
08/21/17 9,445m 45:00.0 2:22.9 View workout
08/20/17 7,452m 35:00.0 2:20.9 View workout
08/19/17 9,500m 45:00.0 2:22.1 View workout
08/18/17 9,248m 45:00.0 2:25.9 View workout
08/16/17 9,580m 45:00.0 2:20.9 View workout
08/15/17 9,143m 45:00.0 2:27.6 View workout